AI & Mental Health: How Artificial Intelligence Is Helping People Overcome Stress, Anxiety, and Burnout
Logan Dale
This audiobook is narrated by a digital voice.
Artificial intelligence is revolutionizing mental health care, offering new ways to manage stress, anxiety, and burnout. AI & Mental Health explores how AI-powered apps, virtual therapists, and machine learning tools are transforming the way individuals seek emotional support and improve mental well-being.
This book examines how AI-driven chatbots provide 24/7 mental health assistance, how wearable technology monitors stress levels, and how machine learning helps predict and prevent burnout. Discover how AI is enhancing mindfulness practices, providing personalized self-care recommendations, and assisting therapists in diagnosing and treating mental health conditions.
Whether you are struggling with mental health challenges, seeking new wellness strategies, or a professional in the mental health field, this book offers insights into how AI is reshaping emotional well-being. The future of mental health care is AI-powered—learn how to use it for a healthier mind.
Duration - 2h 4m.
Author - Logan Dale.
Narrator - Digital Voice Frederick Surrey E.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Logan Dale ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Artificial intelligence is revolutionizing mental health care, offering new ways to manage stress, anxiety, and burnout. AI & Mental Health explores how AI-powered apps, virtual therapists, and machine learning tools are transforming the way individuals seek emotional support and improve mental well-being. This book examines how AI-driven chatbots provide 24/7 mental health assistance, how wearable technology monitors stress levels, and how machine learning helps predict and prevent burnout. Discover how AI is enhancing mindfulness practices, providing personalized self-care recommendations, and assisting therapists in diagnosing and treating mental health conditions. Whether you are struggling with mental health challenges, seeking new wellness strategies, or a professional in the mental health field, this book offers insights into how AI is reshaping emotional well-being. The future of mental health care is AI-powered—learn how to use it for a healthier mind. Duration - 2h 4m. Author - Logan Dale. Narrator - Digital Voice Frederick Surrey E. Published Date - Monday, 20 January 2025. Copyright - © 2025 Logan Dale ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction: The AI Revolution in Mental Health
Duration:00:09:26
One. The Silent Epidemic: Stress, Anxiety, and Burnout in a Digital World
Duration:00:09:51
Two. AI-Powered Therapy: Virtual Counselors and Chatbots That Listen
Duration:00:10:35
Three. AI and Stress Management: Personalized Solutions for a Calmer Mind
Duration:00:10:27
Four. AI and Emotional Recognition: Understanding Feelings Through Technology
Duration:00:10:47
Five. AI-Driven Meditation and Mindfulness: Enhancing Inner Peace
Duration:00:11:08
Six. AI and Workplace Mental Health: Preventing Burnout Before It Starts
Duration:00:10:25
Seven. The Dark Side: Ethical Concerns and the Limitations of AI in Mental Health
Duration:00:10:39
Eight. The Future of AI in Mental Health: Where Do We Go From Here?
Duration:00:10:40
Nine. How to Use AI for Your Own Mental Health: A Practical Guide
Duration:00:10:33
Ten. The Balance Between AI and Human Connection in Mental Health
Duration:00:10:07
Conclusion. AI as a Partner in Mental Health, Not a Replacement
Duration:00:09:33
Closing Credits
Duration:00:00:11