Actionable Workbook YOUR BODY KEEPS THE SCORE
Dr. Benjamin Bautista
This audiobook is narrated by a digital voice.
Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to rebuilding both mind and body.
Discover the Key Features of Our Workbook:
Holistic Healing: Dive into a comprehensive approach that integrates mind-body practices, including mindfulness, meditation, and yoga, to heal trauma.
Actionable Exercises: Engage with practical exercises and worksheets that empower you to take control of your healing journey.
Self-Care Strategies: Implement self-care routines that nurture and restore balance in your life.
Emotional Resilience: Build emotional strength and resilience through guided practices and expert insights.
Why Choose This Workbook?
Expert Authorship: Crafted by leading experts in trauma recovery and holistic health, ensuring you receive the highest quality guidance.
Comprehensive Content: Covers a wide range of topics including PTSD, anxiety, depression, and emotional dysregulation, offering a complete toolkit for healing.
Real-Life Stories: Includes inspiring success stories from individuals who have transformed their lives using these techniques.
Perfect for therapists, counselors, and anyone looking to heal from trauma, this workbook is an essential resource for those committed to reclaiming their lives and achieving holistic well-being.
Join thousands of readers who have already transformed their lives with "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Start your journey to holistic healing today and embrace a healthier, happier future. Available now on ACX, KDP, Spotify, and Findaway.
Duration - 5h 49m.
Author - Dr. Benjamin Bautista.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Benjamin Bautista
Digital Voice Alistair G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to rebuilding both mind and body. Discover the Key Features of Our Workbook: Holistic Healing: Dive into a comprehensive approach that integrates mind-body practices, including mindfulness, meditation, and yoga, to heal trauma. Actionable Exercises: Engage with practical exercises and worksheets that empower you to take control of your healing journey. Self-Care Strategies: Implement self-care routines that nurture and restore balance in your life. Emotional Resilience: Build emotional strength and resilience through guided practices and expert insights. Why Choose This Workbook? Expert Authorship: Crafted by leading experts in trauma recovery and holistic health, ensuring you receive the highest quality guidance. Comprehensive Content: Covers a wide range of topics including PTSD, anxiety, depression, and emotional dysregulation, offering a complete toolkit for healing. Real-Life Stories: Includes inspiring success stories from individuals who have transformed their lives using these techniques. Perfect for therapists, counselors, and anyone looking to heal from trauma, this workbook is an essential resource for those committed to reclaiming their lives and achieving holistic well-being. Join thousands of readers who have already transformed their lives with "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Start your journey to holistic healing today and embrace a healthier, happier future. Available now on ACX, KDP, Spotify, and Findaway. Duration - 5h 49m. Author - Dr. Benjamin Bautista. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening credits
Duration:00:00:15
INTRODUCTION
Duration:00:04:30
Chapter 1: The Mind-Body Connection: Unraveling the Impact of Trauma
Duration:00:00:07
1.1: Exploring the Intricate Link Between Mind and Body
Duration:00:00:20
Understanding the Neurobiology of Trauma: How the Brain and Nervous System Respond
Duration:00:07:13
Unpacking the Physical Manifestations of Psychological Trauma
Duration:00:08:37
1.2: The Far-Reaching Effects of Trauma on Physical and Psychological Well-Being
Duration:00:00:21
Tracing the Ripple Effects: From Emotional Distress to Physical Symptoms
Duration:00:07:50
Breaking the Cycle: How Trauma Impacts Mental Health and Overall Wellness
Duration:00:07:02
1.3: Recognizing the Signs: Identifying Trauma's Impact on the Mind-Body Connection
Duration:00:00:21
Common Physical Symptoms of Trauma: Unveiling the Silent Messages
Duration:00:07:33
Psychological Red Flags: Unmasking Trauma's Influence on Mental Well-being
Duration:00:08:51
Chapter 2: Understanding Trauma: A Roadmap to Recovery
Duration:00:00:06
2.1: The Science Behind Trauma: Examining Current Research and Findings
Duration:00:00:21
Neuroplasticity and Trauma: Discovering the Power to Heal
Duration:00:07:06
Epigenetics and Trauma: Exploring How Traumatic Experiences Shape Our Biology
Duration:00:07:49
2.2: Types of Trauma: From Acute Events to Complex Trauma
Duration:00:00:20
Single-Incident Trauma: Unraveling the Impact of Isolated Events
Duration:00:07:04
Complex Trauma: Navigating the Challenges of Chronic and Interpersonal Trauma
Duration:00:07:41
2.3: The Effects of Trauma on Daily Life: Relationships, Work, and Self-Identity
Duration:00:00:25
The Interpersonal Fallout: Trauma's Influence on Relationships
Duration:00:06:58
Trauma and Professional Life: Navigating Work and Career Challenges
Duration:00:06:45
Reclaiming the Self: Rebuilding Identity After Trauma
Duration:00:06:36
Chapter 3: The Path to Healing: Evidence-Based Techniques and Practices
Duration:00:00:07
3.1: Building Resilience: Strengthening the Mind-Body Connection
Duration:00:00:18
Resilience: Understanding and Cultivating Inner Strength
Duration:00:07:17
Mindfulness and Meditation: Harnessing the Power of Presence
Duration:00:07:56
3.2: Therapeutic Approaches to Trauma Healing: From Talk Therapy to Body-Oriented Techniques
Duration:00:00:26
Cognitive-Behavioral Therapy (CBT) and Trauma: Rewiring Negative Thought Patterns
Duration:00:06:31
Somatic Experiencing and Trauma Release Exercises (TRE): Releasing Trauma from the Body
Duration:00:05:58
3.3: Complementary Practices for Holistic Healing: Nutrition, Exercise, and Self-Care
Duration:00:00:25
Nutritional Healing: Supporting the Body's Recovery from Trauma
Duration:00:06:43
Movement and Exercise: Reconnecting Mind and Body
Duration:00:06:25
Self-Care and Trauma Recovery: Nurturing the Whole Self
Duration:00:10:52
Chapter 4: Practical Exercises for Self-Exploration and Healing
Duration:00:00:07
4.1: Cultivating Self-Awareness: Reflective Practices for Healing
Duration:00:00:19
Journaling and Expressive Writing: Uncovering Hidden Emotions
Duration:00:05:44
Art Therapy: Tapping into Creativity for Self-Expression
Duration:00:06:53
4.2: Guided Imagery and Visualization: Harnessing the Power of the Imagination
Duration:00:00:22
Creating Safe Spaces: Visualizing Calm and Security
Duration:00:06:06
Rewriting the Narrative: Transforming Traumatic Memories through Guided Imagery
Duration:00:05:51
4.3: Grounding Techniques: Restoring Stability in Times of Distress
Duration:00:00:19
Sensory Grounding: Engaging the Five Senses for Present-Moment Awareness
Duration:00:06:45
Body-Based Grounding: Reconnecting with the Physical Self for Stability
Duration:00:05:58
Chapter 5: Case Studies: Real-Life Stories of Healing and Resilience
Duration:00:00:07
5.1: From Trauma to Triumph: Inspiring Tales of Overcoming Adversity
Duration:00:00:18
Rebuilding Trust: A Journey from Betrayal to Intimacy
Duration:00:05:58
Finding Purpose: Rediscovering Meaning After Loss
Duration:00:06:04
5.2: Cultural Perspectives on Trauma: Exploring Diverse Narratives
Duration:00:00:23
Intersectionality and Trauma: Recognizing the Unique Challenges Faced by Marginalized Communities
Duration:00:10:15
Indigenous Healing Practices: Traditional Wisdom for Trauma Recovery
Duration:00:07:21
5.3: Resilience in Action: Examining Resilient Traits and Strategies
Duration:00:00:21
Post-Traumatic Growth: Discovering Strength in the Face of Adversity
Duration:00:06:11
Resilience-Focused Interventions: Enhancing Adaptability and Coping Skills
Duration:00:07:21
Chapter 6: Expert Insights: Perspectives from Leading Trauma Researchers and Practitioners
Duration:00:00:08
6.1: The Latest Advances in Trauma Research: Groundbreaking Discoveries
Duration:00:00:19
Trauma-Informed Care: Shaping the Future of Mental Health Treatment
Duration:00:11:37
The Role of Attachment in Trauma Recovery: Fostering Healthy Connections
Duration:00:07:27
6.2: Trauma-Informed Approaches in Practice: Success Stories and Lessons Learned
Duration:00:00:20
Trauma-Informed Schools: Creating Safe Spaces for Learning and Healing
Duration:00:09:32
Trauma-Informed Organizations: Cultivating Resilient Work Environments
Duration:00:09:52
6.3: Integrating Personal Narratives in Trauma Healing: Empathy and Connection
Duration:00:00:22
The Power of Storytelling: Sharing Experiences to Break the Silence
Duration:00:07:50
Peer Support and Group Therapy: Building Community and Encouraging Resilience
Duration:00:11:33
Chapter 7: Embracing Trauma Healing: Applying Principles in Your Life
Duration:00:00:07
7.1: Building a Personalized Trauma Healing Plan: Steps to Reclaiming Your Well-Being
Duration:00:00:21
Assessing Your Trauma and Healing Needs: Developing a Roadmap for Recovery
Duration:00:06:15
Setting Realistic Goals: Nurturing Self-Compassion and Patience
Duration:00:08:19
7.2: Navigating Obstacles on the Healing Journey: Strategies for Overcoming Challenges
Duration:00:00:21
Overcoming Resistance to Change: Breaking Free from Limiting Beliefs
Duration:00:05:54
Dealing with Triggers and Flashbacks: Coping Strategies for Emotional Safety
Duration:00:05:40
7.3: Cultivating Long-Term Resilience: Strategies for Sustaining Trauma Healing
Duration:00:00:22
Creating Supportive Networks: Surrounding Yourself with Empathetic Allies
Duration:00:05:22
Self-Care as a Lifestyle: Prioritizing Well-Being and Nurturing Resilience
Duration:00:05:26
Conclusion:
Duration:00:05:06
About the author
Duration:00:03:13
Acknowledgements
Duration:00:03:58
Closing credits
Duration:00:00:26