Adult ADHD Symptoms: Recognizing the Signs, Understanding the Challenges, and Thriving with ADHD
Logan Dale
This audiobook is narrated by a digital voice.
ADHD is not just a childhood disorder—millions of adults struggle with symptoms that impact their work, relationships, and daily life. Many people go undiagnosed for years, wondering why they feel overwhelmed, disorganized, or constantly distracted. Adult ADHD Symptoms is a comprehensive guide to recognizing the signs, understanding the challenges, and learning how to thrive with ADHD.
This book breaks down common symptoms such as impulsivity, forgetfulness, emotional dysregulation, and time blindness. You will gain insight into how ADHD affects career success, relationships, and self-confidence. More importantly, you will discover proven strategies for managing symptoms, improving focus, and turning ADHD into a strength.
Whether you have been diagnosed with ADHD or suspect you may have it, this book provides the knowledge and tools to help you build a more productive, fulfilling life. Understanding ADHD is the first step toward taking control of it.
Duration - 1h 29m.
Author - Logan Dale.
Narrator - Digital Voice Frederick Surrey E.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Logan Dale ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. ADHD is not just a childhood disorder—millions of adults struggle with symptoms that impact their work, relationships, and daily life. Many people go undiagnosed for years, wondering why they feel overwhelmed, disorganized, or constantly distracted. Adult ADHD Symptoms is a comprehensive guide to recognizing the signs, understanding the challenges, and learning how to thrive with ADHD. This book breaks down common symptoms such as impulsivity, forgetfulness, emotional dysregulation, and time blindness. You will gain insight into how ADHD affects career success, relationships, and self-confidence. More importantly, you will discover proven strategies for managing symptoms, improving focus, and turning ADHD into a strength. Whether you have been diagnosed with ADHD or suspect you may have it, this book provides the knowledge and tools to help you build a more productive, fulfilling life. Understanding ADHD is the first step toward taking control of it. Duration - 1h 29m. Author - Logan Dale. Narrator - Digital Voice Frederick Surrey E. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Logan Dale ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction
Duration:00:04:29
1. Recognizing the Symptoms—How Challenges Manifest in Daily Life
Duration:00:07:51
2. The Emotional Impact of a Fast-Paced Mind—Managing Self-Doubt and Frustration
Duration:00:09:16
3. Navigating Relationships—Understanding Communication and Connection
Duration:00:08:58
4. Work and Productivity—Thriving in a Professional Environment
Duration:00:09:15
5. Strategies for Daily Life—Creating Routines and Managing Time
Duration:00:08:49
6. Physical Health and Focus—The Role of Sleep, Nutrition, and Movement
Duration:00:09:09
7. Exploring Treatment Options—Medication, Therapy, and Alternative Approaches
Duration:00:08:27
8. Building Self-Compassion—Embracing Strengths and Letting Go of Shame
Duration:00:08:08
9. Moving Forward—Sustaining Growth and Thriving
Duration:00:08:28
Afterword
Duration:00:06:02
Closing Credits
Duration:00:00:10