Atomic Stillness
Stoic School
This audiobook is narrated by a digital voice.
Discover the ancient power of calm in a world that never stops moving.
In Atomic Stillness: The Small Daily Disciplines of a Stoic Life, Stoic School offers a modern, minimalist roadmap to mastering the art of inner peace through timeless Stoic wisdom. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, this book distills their philosophy into actionable micro-practices—gentle daily rituals that anchor your thoughts, reset your emotions, and help you navigate chaos with clarity.
This is not a book of lofty theory. It's a guide for living well—one quiet, intentional moment at a time.
You'll learn how to:
If you feel constantly distracted, reactive, or overwhelmed, this book offers a way back to yourself—not through force, but through stillness.
Whether you're new to Stoicism or deepening a long-held practice, Atomic Stillness will help you build a life of calm intention—rooted not in perfection, but in presence.
Small disciplines. Deep peace. Start now.
Duration - 1h 12m.
Author - Stoic School.
Narrator - Digital Voice Martin G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Stoic School ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the ancient power of calm in a world that never stops moving. In Atomic Stillness: The Small Daily Disciplines of a Stoic Life, Stoic School offers a modern, minimalist roadmap to mastering the art of inner peace through timeless Stoic wisdom. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, this book distills their philosophy into actionable micro-practices—gentle daily rituals that anchor your thoughts, reset your emotions, and help you navigate chaos with clarity. This is not a book of lofty theory. It's a guide for living well—one quiet, intentional moment at a time. You'll learn how to: If you feel constantly distracted, reactive, or overwhelmed, this book offers a way back to yourself—not through force, but through stillness. Whether you're new to Stoicism or deepening a long-held practice, Atomic Stillness will help you build a life of calm intention—rooted not in perfection, but in presence. Small disciplines. Deep peace. Start now. Duration - 1h 12m. Author - Stoic School. Narrator - Digital Voice Martin G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Stoic School ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction: The Stillness You’ve Been Searching For
Duration:00:03:38
1. The Morning Mirror – Reclaiming Your First 15 Minutes
Duration:00:09:46
2. The Noise Detox – Mastering Mental Minimalism
Duration:00:09:13
3. The Inner Arena – Training for Emotional Resilience
Duration:00:09:08
4. The Ritual Loop – Replacing Chaos with Order
Duration:00:09:28
5. The Lens Shift – Training the Stoic Eye
Duration:00:08:30
6. The Quiet Action – Doing Less, But Deeper
Duration:00:08:41
7. The Reflective Bond – Practicing Stoicism in Relationships
Duration:00:10:04
Conclusion – The Still Flame
Duration:00:03:20
Closing Credits
Duration:00:00:07