Avoidant Help Workbook
Alex Kingsman
genuine connectionsfulfilling relationships?sabotaging potential partnerships?feel stuckhow to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style!
Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as:
This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how to:
Duration - 20h 28m.
Author - Alex Kingsman.
Narrator - Jim Callahan.
Published Date - Saturday, 13 January 2024.
Copyright - © 2023 Alex Kingsman ©.
Location:
United States
Networks:
Alex Kingsman
Jim Callahan
Independently published on Amazon
English Audiobooks
Findaway Audiobooks
Description:
genuine connectionsfulfilling relationships?sabotaging potential partnerships?feel stuckhow to start opening up? Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style! Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self. While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as: This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change. In the following workbook, you will learn how to: Duration - 20h 28m. Author - Alex Kingsman. Narrator - Jim Callahan. Published Date - Saturday, 13 January 2024. Copyright - © 2023 Alex Kingsman ©.
Language:
English
Opening Credits
Duration:00:07:53
Introduction
Duration:02:00:50
Chapter 1: Are you really afraid of commitment
Duration:01:08:25
Chapter 2: Are you really afraid of dependency
Duration:00:49:06
Chapter 3: Why you will benefit from a workbook for avoidant attachment
Duration:01:38:21
Chapter 4: What is attachment
Duration:02:03:35
Chapter 5: Attachment in psychology
Duration:07:11:48
Chapter 6: Children vs adults
Duration:02:37:18
Chapter 7: Why does avoidant attachment exist
Duration:02:07:17
Chapter 8: What are the advantages of being avoidant
Duration:01:46:04
Chapter 9: What you might get wrong about healing avoidant attachement
Duration:00:54:46
Chapter 10: How can you stop forecasting a future full of loneliness and pain
Duration:02:13:31
Chapter 11: Search for glimmers
Duration:02:26:43
Chapter 12: What type of burden are you carrying
Duration:09:13:07
Chapter 13: Enmeshment
Duration:08:28:48
Chapter 14: What are you really feeling
Duration:03:34:08
Chapter 15: The burning stove
Duration:03:10:02
Chapter 16: Why do emotions confuse us
Duration:01:27:25
Chapter 17: How to safely experience emotions
Duration:01:57:23
Chapter 18: RAIN
Duration:04:43:12
Chapter 19: Why should you try
Duration:01:21:26
Chapter 20: Check in
Duration:01:11:28
Chapter 21: Emotional suppression
Duration:01:15:46
Chapter 22: Emotions - the real work
Duration:01:06:03
Chapter 23: Emotional vocabulary
Duration:03:07:15
Chapter 24: Why should you identify the location of emotion in your body
Duration:02:26:40
Chapter 25: Are you really putting yourself first
Duration:01:09:04
Chapter 26: Owning your own wishes
Duration:02:54:21
Chapter 27: Sabotaging intimacy
Duration:02:48:25
Chapter 28: Humanising your current relationship
Duration:02:18:21
Chapter 29: Idealising ex partners
Duration:02:41:45
Chapter 30: Anxious avoidant trap
Duration:06:04:41
Chapter 31: Accountability - Have you been a lone wolf
Duration:02:22:24
Chapter 32: Therapy
Duration:01:07:17
Chapter 33: Thank you
Duration:00:39:26
Ending Credits
Duration:00:14:49