Avoidant and Disorganized Attachment Recovery: Transform Fear into Trust and Build Secure, Lasting Relationships
Andy Gardner
Transform Your Relationships: Overcome Fear and Build Lasting Connections.
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will discover:
Don't let past attachments define your future. Transform your relationships—click "Add to Cart" and start your journey to lasting connections today!
Duration - 7h 6m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
Transform Your Relationships: Overcome Fear and Build Lasting Connections. Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will discover: Don't let past attachments define your future. Transform your relationships—click "Add to Cart" and start your journey to lasting connections today! Duration - 7h 6m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duration:00:00:14
Opening credits Avoidant Attachment Recovery
Duration:00:00:15
Introduction
Duration:00:02:26
Chapter One: Understanding Attachment and Styles
Duration:00:27:44
Chapter Two: The Avoidant
Duration:00:24:43
Chapter Three: Relationship Dynamics
Duration:00:20:48
Chapter Four: Effective Communication
Duration:00:21:59
Chapter Five: Bridging the Gap of Intimacy
Duration:00:20:54
Chapter Six: Mindfulness and Self-Awareness
Duration:00:28:18
Chapter Seven: Inner Child Healing
Duration:00:22:29
Chapter Eight: More Coping Skills
Duration:00:29:29
Chapter Nine: Embracing Transformation
Duration:00:15:43
Conclusion
Duration:00:02:46
Closing credits Avoidant Attachment Recovery
Duration:00:00:20
Opening credits Disorganized Attachment Workbook
Duration:00:00:14
Section 1: Understanding Disorganized Attachment
Duration:00:21:38
Section 2: How Childhood Shapes Attachment
Duration:00:19:11
Section 3: Recognizing and Overcoming Unhealthy Patterns
Duration:00:20:53
Section 4: The Path to Healing: Strategies for Emotional Repair
Duration:00:19:03
Section 5: Building Blocks of Trust: Creating a Secure Foundation
Duration:00:22:45
Section 6: Communication: Establishing Understanding
Duration:00:22:49
Section 7: Self-Compassion and Inner-Healing
Duration:00:18:58
Section 8: Developing Healthy Relationships
Duration:00:19:35
Section 9: Resilience: Thriving Beyond Attachment
Duration:00:18:09
Section 10: Building a Supportive Community
Duration:00:19:11
Closing credits Disorganized Attachment Workbook
Duration:00:00:21
Ending Credits
Duration:00:00:21