Bounce
Cassandra Gaisford
Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.
Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.
Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.
Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.
Amongst the many benefits you'll reap after reading this book, you'll learn:
Duration - 3h 2m.
Author - Cassandra Gaisford.
Narrator - Lily Rose.
Published Date - Monday, 08 January 2024.
Copyright - © 2024 Blue Giraffe Publishing ©.
Location:
United States
Description:
Bounce your way to happiness and joy From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks. Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back. Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living. Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness. Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back. Amongst the many benefits you'll reap after reading this book, you'll learn: Duration - 3h 2m. Author - Cassandra Gaisford. Narrator - Lily Rose. Published Date - Monday, 08 January 2024. Copyright - © 2024 Blue Giraffe Publishing ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:29
Preface
Duration:00:00:10
About this book
Duration:00:03:16
Introduction
Duration:00:02:41
1 what is bounce
Duration:00:01:17
2 real resilience
Duration:00:02:58
3 mind power
Duration:00:02:58
4 cultivate a bounce mindset
Duration:00:02:15
5 wonderful wins
Duration:00:02:32
6 dream big
Duration:00:03:34
7 bounce high
Duration:00:01:16
8 self soothe
Duration:00:02:46
9 follow your passion
Duration:00:02:15
10 find and follow your purpose
Duration:00:03:12
11 jumping with joy
Duration:00:03:22
12 effortless bliss
Duration:00:03:49
13 beautiful bounce
Duration:00:02:19
14 slow bounce
Duration:00:01:18
15 bounce buddies
Duration:00:04:39
16 sort it
Duration:00:02:50
17 take responsibility
Duration:00:01:54
18 eliminate negative emotions
Duration:00:02:34
19 change the way you react
Duration:00:02:23
20 bounce memories that suck
Duration:00:05:51
21 happy hypnosis
Duration:00:02:17
22 good vibrations
Duration:00:04:14
23 fear less
Duration:00:03:12
24 go low
Duration:00:02:01
25 look for the gift
Duration:00:02:00
26 journal your way to joy
Duration:00:03:16
27 express yourself
Duration:00:03:07
28 make mistakes
Duration:00:04:04
29 chase the light
Duration:00:01:37
30 conflict happens
Duration:00:01:22
31 relationship bounce
Duration:00:01:31
32 bounce away from your environment
Duration:00:02:36
33 bouncy work
Duration:00:02:36
34 magic mornings
Duration:00:02:51
35 consult the oracles
Duration:00:02:44
36 faith in your stars
Duration:00:02:39
37 mindful meditation
Duration:00:03:20
38 splendid sleep
Duration:00:02:23
39 unplug
Duration:00:03:18
40 avoid over stimulation
Duration:00:02:08
41 mood food
Duration:00:04:46
42 mindful drinking
Duration:00:03:10
43 yoga
Duration:00:03:15
44 breathe deeply
Duration:00:02:00
45 get outside
Duration:00:01:43
46 move!
Duration:00:02:24
47 the balanced life
Duration:00:02:32
48 step away
Duration:00:03:11
49 rest
Duration:00:01:41
50 massage
Duration:00:02:17
51 prayer therapy
Duration:00:04:48
52 cultivate hope
Duration:00:03:34
53 laugh and play
Duration:00:03:39
54 smell your way to happiness
Duration:00:06:55
55 bounce with color
Duration:00:02:10
56 be in the know
Duration:00:03:01
57 bounce back
Duration:00:02:35
58 journal your passion
Duration:00:05:21
59 summary
Duration:00:03:50
60 your bounce plan
Duration:00:00:54
Conclusion
Duration:00:02:45
Ending Credits
Duration:00:00:13