Brain Tools for the Busy
Jay Rai
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.
Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.
Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance?strategies so intuitive you can start using them instantly. In addition, you will uncover:Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Duration - 5h 40m.
Author - Jay Rai.
Narrator - Kristen Kallen-Keck.
Published Date - Sunday, 05 January 2025.
Location:
United States
Description:
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance?strategies so intuitive you can start using them instantly. In addition, you will uncover:Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. Duration - 5h 40m. Author - Jay Rai. Narrator - Kristen Kallen-Keck. Published Date - Sunday, 05 January 2025.
Language:
English
Opening Credits
Duration:00:00:34
Dedication
Duration:00:00:12
Preface
Duration:00:01:23
Introduction
Duration:00:05:10
Chapter 1 The Bright Side of Busy
Duration:00:17:16
Part I Energise and Conquer
Duration:00:01:33
Chapter 2 Power Protect: Guard Your Energy Like a Pro
Duration:00:27:09
Chapter 3 Energy Playlist: Nail Your Day, Your Way
Duration:00:14:43
Part II Supercharge Your Productivity
Duration:00:02:05
Chapter 4 No Passion, No Problem: The Power of Patterns
Duration:00:10:07
Chapter 5 Pleasure-Driven Productivity: Let's Get Emotional
Duration:00:22:38
Chapter 6 From Paralysis to Progress: Tools for the Time-Pressed
Duration:00:26:19
Part III Boundaries: Shattering Limitations
Duration:00:08:48
Chapter 7 Bubble Up: Your Defence Against Life's Daily Dramas
Duration:00:21:40
Chapter 8 Say It Right: Practical Language for Setting Limits
Duration:00:23:12
Part IV Conflict: A Clash Course
Duration:00:04:30
Chapter 9 From Hostage to Harmony: Lessons from Hostage Negotiators
Duration:00:18:42
Chapter 10 How to Be Assertive (Without Losing Yourself)
Duration:00:26:14
Chapter 11 Complaint Conversion
Duration:00:09:27
Part V Turning Stress and Worries into Wins
Duration:00:04:21
Chapter 12 Balloon Strategy: Release Your Worries
Duration:00:11:08
Chapter 13 Traffic Light System: Don't Speed into Stress
Duration:00:12:51
Part VI Conquering Negativity
Duration:00:03:57
Chapter 14 Worry Window: Time-Box Your Troubles
Duration:00:09:38
Chapter 15 Art Critic Method: An Artful Approach to Self-Criticism
Duration:00:07:58
Chapter 16 Re-engage with Your Big "Why"
Duration:00:09:57
Chapter 17 Mind Mute: Make Peace with the Night
Duration:00:10:40
Part VII Self-Confidence
Duration:00:02:56
Chapter 18 Fast-Track Your Confidence
Duration:00:22:44
Chapter 19 Final Thoughts
Duration:00:02:03
Ending Credits
Duration:00:00:43