Breaking the Cycle
Rosie Peggy Greenwood
This audiobook is narrated by a digital voice.
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations.
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Duration - 5h 4m.
Author - Rosie Peggy Greenwood.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rosie Peggy Greenwood ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future. Duration - 5h 4m. Author - Rosie Peggy Greenwood. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rosie Peggy Greenwood ©.
Language:
English
Breaking the Cycle
Duration:00:00:13
Preface
Duration:00:05:50
Introduction
Duration:00:00:03
Defining Generational Trauma
Duration:00:06:43
The Science of Inheritance
Duration:00:06:58
The Importance of Breaking the Cycle
Duration:00:07:01
Part 1: Recognizing the Patterns
Duration:00:00:04
Identifying Generational Trauma in Your Life
Duration:00:21:54
The Impact of Trauma on Mental Health
Duration:00:35:03
Uncovering Hidden Wounds
Duration:00:24:25
Part 2: Breaking the Cycle
Duration:00:00:03
Healing Through Self-Awareness
Duration:00:30:41
Rewriting Your Story
Duration:00:27:00
Forgiveness and Letting Go
Duration:00:26:51
Part 3: Transforming the Future
Duration:00:00:04
Building Healthy Relationships
Duration:00:27:38
Creating a New Legacy
Duration:00:29:55
Stories of Transformation
Duration:00:22:39
Conclusion
Duration:00:07:06
Appendices
Duration:00:00:03
Resources for Further Reading
Duration:00:10:25
Therapeutic Exercises and Tools
Duration:00:14:03