CBT + DBT + ACT
Emily Torres
Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy.
Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.
Duration - 2h 48m.
Author - Emily Torres.
Narrator - Sheila McLey.
Published Date - Friday, 03 January 2025.
Copyright - © 2021 Emily Torres ©.
Location:
United States
Description:
Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth. Duration - 2h 48m. Author - Emily Torres. Narrator - Sheila McLey. Published Date - Friday, 03 January 2025. Copyright - © 2021 Emily Torres ©.
Language:
English
Opening Credits
Duration:00:00:34
1 cbt open
Duration:00:00:03
1 cbt introduction
Duration:00:20:51
1 cbt chapter (1)
Duration:00:14:09
1 cbt chapter (2)
Duration:00:52:13
1 cbt chapter (3)
Duration:00:56:05
1 cbt chapter (4)
Duration:00:38:36
1 cbt chapter (5)
Duration:00:06:49
1 cbt conclusion
Duration:00:08:23
1 cbt close
Duration:00:00:03
2 dbt open
Duration:00:00:03
2 dbt intro
Duration:00:02:49
2 dbt chapter (1)
Duration:00:17:35
2 dbt chapter (2)
Duration:00:38:29
2 dbt chapter (3)
Duration:00:39:17
2 dbt chapter (4)
Duration:00:43:21
2 dbt chapter (5)
Duration:00:49:21
2 dbt chapter (6)
Duration:00:05:46
2 dbt conclusion
Duration:00:03:46
2 dbt close
Duration:00:00:05
3 act open
Duration:00:00:03
3 act introduction
Duration:00:03:52
3 act chapter (1)
Duration:00:28:06
3 act chapter (2)
Duration:00:36:03
3 act chapter (3)
Duration:00:55:17
3 act chapter (4)
Duration:00:54:45
3 act chapter (5)
Duration:00:26:43
3 act conclusion
Duration:00:03:31
3 act close
Duration:00:00:03
4 polyvagal open
Duration:00:00:02
4 polyvagal intro
Duration:00:02:33
4 polyvagal chapter (1)
Duration:00:42:47
4 polyvagal chapter (2)
Duration:00:15:32
4 polyvagal chapter (3)
Duration:00:35:36
4 polyvagal chapter (4)
Duration:00:46:41
4 polyvagal chapter (5)
Duration:00:31:12
4 polyvagal chapter (6)
Duration:00:29:10
4 polyvagal conclusion
Duration:00:07:43
4 polyvagal close
Duration:00:00:03
5 ptsd open
Duration:00:00:02
5 ptsd intro
Duration:00:10:02
5 ptsd chapter (1)
Duration:00:29:32
5 ptsd chapter (2)
Duration:00:18:07
5 ptsd chapter (3)
Duration:00:25:54
5 ptsd chapter (4)
Duration:00:43:00
5 ptsd chapter (5)
Duration:00:40:38
5 ptsd chapter (6)
Duration:00:28:17
5 ptsd conclusion
Duration:00:02:44
5 ptsd close
Duration:00:00:03
6 EMDR open
Duration:00:00:03
6 EMDR Introduction
Duration:00:07:52
6 EMDR chapter (1)
Duration:01:34:38
6 EMDR chapter (2)
Duration:01:36:37
6 EMDR chapter (3)
Duration:00:30:12
6 EMDR chapter (4)
Duration:00:20:04
6 EMDR chapter (5)
Duration:00:21:49
6 EMDR chapter (6)
Duration:01:19:10
6 EMDR Conclusion
Duration:00:01:18
6 EMDR close
Duration:00:00:03
7 somatic open
Duration:00:00:02
7 somatic intro
Duration:00:06:26
7 somatic chapter (1)
Duration:00:33:43
7 somatic chapter (2)
Duration:01:50:01
7 somatic chapter (3)
Duration:01:11:35
7 somatic chapter (4)
Duration:00:11:15
7 somatic conclusion
Duration:00:07:06
7 somatic close
Duration:00:00:03
Ending Credits
Duration:00:00:43