CBT Addiction Workbook
Theo Gaius
This audiobook is narrated by a digital voice.
Embark on a Journey of Recovery and Self-Discovery with "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery"
A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts.
Key Features of the "CBT Addiction Workbook" Audiobook:
Duration - 1h 41m.
Author - Theo Gaius.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Theo Gaius ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Embark on a Journey of Recovery and Self-Discovery with "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery" A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts. Key Features of the "CBT Addiction Workbook" Audiobook: Duration - 1h 41m. Author - Theo Gaius. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Theo Gaius ©.
Language:
English
CBT Addiction Workbook
Duration:00:01:17
Preface
Duration:00:02:12
Introduction
Duration:00:08:07
Chapter One: Unmasking Your Addiction
Duration:00:12:51
Chapter Two: The Fundamentals of CBT for Addiction
Duration:00:07:14
Chapter Three: Transforming Negative Thoughts
Duration:00:09:59
Chapter Four: Managing Your Emotions
Duration:00:14:21
Chapter Five: Changing Addictive Behaviors
Duration:00:19:34
Chapter Six: Building Resilience and Preventing Relapse
Duration:00:16:04
Chapter Seven: Maintaining Progress and Seeking Support
Duration:00:07:17
Conclusion
Duration:00:02:55