CBT+ DBT+ACT & Beyond
Lucia Alarm
This audiobook is narrated by a digital voice.
A Complete Journey: Understanding and Integrating Modern Therapies for Holistic Healing.
Cognitive Behavioral Therapy (CBT): Decode the patterns of thought, and empower yourself with strategies to reshape them.
Dialectical Behavior Therapy (DBT): Embrace the balance of acceptance and change, learning to navigate emotions with grace and intention.
Acceptance and Commitment Therapy (ACT): Engage with a unique blend of mindfulness and value-driven techniques to enhance life's experiences.
PTSD Healing: Unearth the depths of trauma and the dedicated pathways to healing, offering solace to the storm-tossed psyche.
Vagus Nerve and Polyvagal Dynamics: Delve into the intricate neural world that profoundly influences our emotional landscapes.
EMDR: Experience the transformative power of eye movement techniques, a beacon for those wrestling with deep-seated traumas.
Somatic Approaches: Revel in the profound connection between body and mind, learning how one reflects and affects the other.
Why This Collection?:
Holistic Understanding: Beyond theoretical insights, benefit from actionable strategies and exercises.
Varied Perspectives: Real-world case studies bring life to techniques, offering a panoramic view of healing journeys.
Expert Collaboration: Derive value from a tapestry of insights, woven together by seasoned therapists and practitioners.
Whether you're a therapist, a student of psychology, or someone seeking a transformative reading experience, "CBT, DBT, ACT & Beyond" is your compendium, guiding you through the nuanced world of therapeutic modalities.
Duration - 3h 19m.
Author - Lucia Alarm.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Lucia Alarm ©.
Location:
United States
Networks:
Lucia Alarm
Digital Voice Alistair G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. A Complete Journey: Understanding and Integrating Modern Therapies for Holistic Healing. Cognitive Behavioral Therapy (CBT): Decode the patterns of thought, and empower yourself with strategies to reshape them. Dialectical Behavior Therapy (DBT): Embrace the balance of acceptance and change, learning to navigate emotions with grace and intention. Acceptance and Commitment Therapy (ACT): Engage with a unique blend of mindfulness and value-driven techniques to enhance life's experiences. PTSD Healing: Unearth the depths of trauma and the dedicated pathways to healing, offering solace to the storm-tossed psyche. Vagus Nerve and Polyvagal Dynamics: Delve into the intricate neural world that profoundly influences our emotional landscapes. EMDR: Experience the transformative power of eye movement techniques, a beacon for those wrestling with deep-seated traumas. Somatic Approaches: Revel in the profound connection between body and mind, learning how one reflects and affects the other. Why This Collection?: Holistic Understanding: Beyond theoretical insights, benefit from actionable strategies and exercises. Varied Perspectives: Real-world case studies bring life to techniques, offering a panoramic view of healing journeys. Expert Collaboration: Derive value from a tapestry of insights, woven together by seasoned therapists and practitioners. Whether you're a therapist, a student of psychology, or someone seeking a transformative reading experience, "CBT, DBT, ACT & Beyond" is your compendium, guiding you through the nuanced world of therapeutic modalities. Duration - 3h 19m. Author - Lucia Alarm. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Lucia Alarm ©.
Language:
English
CBT+ DBT+ACT & Beyond
Duration:00:00:22
Author's Note
Duration:00:00:57
Chapter: 1. Introduction
Duration:00:11:44
Chapter 2: Trauma: An Overview
Duration:00:00:04
Definition and types of trauma
Duration:00:03:38
Emotional responses to trauma
Duration:00:03:32
Case study: A real-world testimony on experiencing trauma.
Duration:00:03:29
Chapter 3: The Neural and Physiological Basis of Trauma
Duration:00:00:05
Brain and trauma: Neural foundations.
Duration:00:03:49
Polyvagal Theory and the Vagus Nerve.
Duration:00:04:13
Case study: The physical embodiment of trauma.
Duration:00:03:05
Chapter 4: Cognitive Behavioral Therapy (CBT)
Duration:00:00:05
Basics and principles.
Duration:00:03:29
Distinctions & Parallels
Duration:00:03:22
Case study: Transformation using CBT.
Duration:00:03:06
Expert views on CBT's role in trauma therapy.
Duration:00:03:15
Evidence-based practice exercises for CBT.
Duration:00:03:48
Chapter 5: Dialectical Behavior Therapy (DBT)
Duration:00:00:06
DBT's unique approach and intersections.
Duration:00:03:38
Case study: Emotional regulation journey.
Duration:00:03:42
Collaborative insights: DBT specialists weigh in.
Duration:00:03:31
Evidence-based practice exercises for DBT.
Duration:00:04:08
Chapter 6: Acceptance and Commitment Therapy (ACT)
Duration:00:00:05
Distinctions & Parallels: ACT’s uniqueness and synergies.
Duration:00:03:11
Case Study: Mindfulness and Acceptance in Action
Duration:00:03:15
Collaborative insights from ACT therapists.
Duration:00:03:21
Evidence-based practice exercises for ACT.
Duration:00:03:37
Chapter 7: Post-Traumatic Stress Disorder (PTSD)
Duration:00:00:05
Definition and symptoms.
Duration:00:03:05
The trauma-PTSD connection.
Duration:00:03:50
Therapeutic approaches to PTSD: Distinctions and parallels.
Duration:00:04:20
Case study: A PTSD recovery narrative.
Duration:00:02:58
Chapter 8: Polyvagal Theory and Vagus Nerve
Duration:00:00:05
Detailed exploration.
Duration:00:03:45
Distinctions & Parallels with other therapies.
Duration:00:04:11
Case study: Understanding trauma through the polyvagal lens.
Duration:00:03:15
Collaborative insights: Specialists share their experiences.
Duration:00:03:12
Evidence-based practice exercises.
Duration:00:03:54
Chapter 9: EMDR Therapy
Duration:00:00:04
Distinctions & Parallels: EMDR in the therapy spectrum.
Duration:00:03:06
Case study: Rapid trauma processing.
Duration:00:03:34
Expert insights on the efficacy of EMDR.
Duration:00:03:20
Evidence-based practice exercises for EMDR.
Duration:00:04:11
Chapter:10: Somatic Psychotherapy
Duration:00:00:04
The body-mind connection.
Duration:00:03:21
Case study: Embodied healing.
Duration:00:02:59
Collaborative insights: Somatic therapists share wisdom.
Duration:00:03:19
Chapter 11:Synthesizing Therapies for Comprehensive Healing
Duration:00:00:06
The Art of Integration: How to Choose and Combine Therapies
Duration:00:03:57
Distinctions & Parallels:
Duration:00:02:53
Chapter 12: Case Studies
Duration:00:00:03
Case Study: Holistic Healing Using Multiple Modalities
Duration:00:03:48
Case Study: A Multi-Modal Approach to Complex Grief
Duration:00:03:41
Case Study: Overcoming Childhood Trauma through Integrated Therapies
Duration:00:03:54
Case Study: From Isolation to Integration - Navigating Social Anxiety
Duration:00:02:52
Case Study: Overcoming Compulsive Behaviors - The Journey of Amelia
Duration:00:02:28
Case Study: Breaking Free from Phobias - Max's Fight with Agoraphobia
Duration:00:03:02
Case Study: Rediscovering Identity -
Duration:00:02:40
Chapter 13: Practice and Application
Duration:00:00:04
Daily practices and exercises
Duration:00:04:16
Tailored exercises for specific emotions
Duration:00:03:27
Conclusion
Duration:00:00:02
The importance of personalized healing.
Duration:00:03:17
Interconnectedness of Mind, Body, and Emotions
Duration:00:03:32