CBT Weight Loss Workbook
Sierra Helen Rosewood
This audiobook is narrated by a digital voice.
CBT Weight Loss Workbook: The Revolutionary CBT Blueprint for Sustainable Weight Mastery
Integrating Nutrition Science and Cognitive Behavioral Therapy
The vision behind this book is to offer a holistic approach to weight mastery, addressing both the mind and the body. It is grounded in the belief that sustainable transformation is achievable when we unchain our minds from limiting beliefs and empower our bodies with nourishing choices. My aspiration is to provide you with insights, strategies, and tools that resonate with your unique journey, fostering empowerment, resilience, and enduring success.
Duration - 2h 37m.
Author - Sierra Helen Rosewood.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Sierra Helen Rosewood ©.
Location:
United States
Networks:
Sierra Helen Rosewood
Digital Voice Archie G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. CBT Weight Loss Workbook: The Revolutionary CBT Blueprint for Sustainable Weight Mastery Integrating Nutrition Science and Cognitive Behavioral Therapy The vision behind this book is to offer a holistic approach to weight mastery, addressing both the mind and the body. It is grounded in the belief that sustainable transformation is achievable when we unchain our minds from limiting beliefs and empower our bodies with nourishing choices. My aspiration is to provide you with insights, strategies, and tools that resonate with your unique journey, fostering empowerment, resilience, and enduring success. Duration - 2h 37m. Author - Sierra Helen Rosewood. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Sierra Helen Rosewood ©.
Language:
English
CBT Weight Loss Workbook
Duration:00:01:06
Preface
Duration:00:04:24
Introduction
Duration:00:02:52
Author’s Journey & Motivation
Duration:00:02:49
Importance of Sustainable Weight Mastery
Duration:00:07:53
Chapter 1: Introduction to CBT
Duration:00:10:56
Chapter 2: The Mind-Body Connection
Duration:00:11:39
Chapter 3: Nutrition Science Insights
Duration:00:07:04
Chapter 4: Cognitive Restructuring for Weight Mastery
Duration:00:11:16
Chapter 5: Personalized Nutrition Guidance
Duration:00:00:21
Step 1: Assess Individual Needs and Goals
Duration:00:00:35
Step 2: Establish Energy Requirements
Duration:00:00:26
Step 3: Balance Macronutrients
Duration:00:00:23
Step 4: Ensure Micronutrient Intake
Duration:00:00:28
Step 5: Plan Meals and Snacks
Duration:00:00:25
Step 6: Monitor and Adjust
Duration:00:00:23
Step 7: Seek Professional Guidance
Duration:00:08:51
Chapter 6: Tailoring Your Action Plan
Duration:00:11:24
Chapter 7: Setting and Achieving Goals
Duration:00:11:21
Chapter 8: Building Resilience
Duration:00:12:33
Chapter 9: Lifestyle Integration
Duration:00:13:03
Chapter 10: Long-term Maintenance Strategies
Duration:00:12:30
Chapter 11: Building a Supportive Environment
Duration:00:13:32
Chapter 12: Case Studies
Duration:00:08:23
Conclusion
Duration:00:03:19