CBT Workbook for Teens
David Lawson PhD
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?
Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?
Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something?
I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by:
Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head.
In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more?
Duration - 3h 9m.
Author - David Lawson PhD.
Narrator - Russell Newton.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 David Lawson PhD ©.
Location:
United States
Description:
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life? Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear? Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something? I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by: Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head. In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more? Duration - 3h 9m. Author - David Lawson PhD. Narrator - Russell Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2020 David Lawson PhD ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:05:56
Part 1 Understand - Chapter 1: Why Cognitive Behavioral Therapy?
Duration:00:05:53
Chapter 2: How Can CBT Help Your Son/Daughter?
Duration:00:08:07
Chapter 3: What Is Psychoeducation?
Duration:00:05:16
Chapter 4: Amygdala Hijacking and Mindfulness
Duration:00:04:02
Chapter 5: How Cortisol Impacts Physiology and Stress
Duration:00:04:22
Part 2 Identify - Chapter 6: Beliefs and Mental Models
Duration:00:06:48
Chapter 7: Exercises to Identify Limiting Beliefs
Duration:00:04:08
Chapter 8: Automatic and Intrusive Thoughts
Duration:00:09:27
Chapter 9: Trigger Situations
Duration:00:08:41
Chapter 10: Feelings and Emotions for Teens
Duration:00:10:47
Chapter 11: The Values-Focused vs. The Goals-Focused Life
Duration:00:04:38
Part 3 Plan - Chapter 12: Why Should You Set Goals?
Duration:00:09:50
Chapter 13: Face Your Fears
Duration:00:04:50
Chapter 14: Subjective Units of Distress Scale (SUDS)
Duration:00:03:10
Chapter 15: Tools to Help Your Teens Track Their Progress
Duration:00:04:02
Part 4 ACT - Chapter 16: Self-Awareness
Duration:00:06:51
Chapter 17: Manage Emotions
Duration:00:05:42
Chapter 18: Exercise (Manage Emotions)
Duration:00:04:36
Chapter 19: Learn to Let Go of Things You Can't Control
Duration:00:03:23
Chapter 20: Developing Social Skills
Duration:00:09:12
Chapter 21: Ways To Improve Communication Skills
Duration:00:04:03
Chapter 22: Nonverbal Communication Skills
Duration:00:05:00
Chapter 23: How To Teach Teens Better Problem Solving
Duration:00:09:16
Part 5 Techiniques/Activities - Chapter 24: CBT Techniques
Duration:00:08:27
Chapter 25: Exercises
Duration:00:08:38
Chapter 26: CBT Activity For Teens
Duration:00:06:36
Chapter 27: Other Types of Cognitive Behavioral Therapy
Duration:00:10:06
Conclusion
Duration:00:06:37
Ending Credits
Duration:00:00:32