
CBT for Borderline Personality Disorder
Catherine Johnson
This audiobook is narrated by a digital voice.
Packed with real-life Scenarios, Exercises and Success Stories
"CBT for Borderline Personality Disorder" is a comprehensive guide to understanding and managing Borderline Personality Disorder (BPD) using Cognitive-Behavioural Therapy (CBT). This book provides valuable insights and practical techniques for individuals diagnosed with BPD, their families, and mental health professionals. In this enlightening book, you'll uncover:
In-depth explanations of BPD, its symptoms, causes, and impact on daily life
The fundamental principles of CBT and its efficacy in treating BPD
Detailed instructions on using CBT techniques for emotional regulation, mindfulness, and impulse control
Expert guidance on enhancing interpersonal skills, building healthy relationships, and reducing conflicts
Insights into the benefits of group therapy, family involvement, and psychoeducation in BPD treatment
An extensive collection of practical CBT worksheets and exercises to reinforce skills and track progress
Real-life Scenarios, Exercises and Success Stories
Written by a team of experienced mental health professionals, "CBT for Borderline Personality Disorder" offers a compassionate approach to help individuals with BPD gain a better understanding of their emotions, improve their relationships, and live a more fulfilling life. This book is a valuable resource for anyone affected by BPD or seeking to support a loved one on their journey to recovery.
Duration - 6h 33m.
Author - Catherine Johnson.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Catherine Johnson ©.
Location:
United States
Networks:
Catherine Johnson
Digital Voice Archie G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Packed with real-life Scenarios, Exercises and Success Stories "CBT for Borderline Personality Disorder" is a comprehensive guide to understanding and managing Borderline Personality Disorder (BPD) using Cognitive-Behavioural Therapy (CBT). This book provides valuable insights and practical techniques for individuals diagnosed with BPD, their families, and mental health professionals. In this enlightening book, you'll uncover: In-depth explanations of BPD, its symptoms, causes, and impact on daily life The fundamental principles of CBT and its efficacy in treating BPD Detailed instructions on using CBT techniques for emotional regulation, mindfulness, and impulse control Expert guidance on enhancing interpersonal skills, building healthy relationships, and reducing conflicts Insights into the benefits of group therapy, family involvement, and psychoeducation in BPD treatment An extensive collection of practical CBT worksheets and exercises to reinforce skills and track progress Real-life Scenarios, Exercises and Success Stories Written by a team of experienced mental health professionals, "CBT for Borderline Personality Disorder" offers a compassionate approach to help individuals with BPD gain a better understanding of their emotions, improve their relationships, and live a more fulfilling life. This book is a valuable resource for anyone affected by BPD or seeking to support a loved one on their journey to recovery. Duration - 6h 33m. Author - Catherine Johnson. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Catherine Johnson ©.
Language:
English
CBT for Borderline Personality Disorder
Duration:00:00:39
Overview of borderline personality disorder (BPD)
Duration:00:09:57
The role of cognitive-behavioural therapy (CBT) in treating BPD
Duration:00:09:06
Objective of this book
Duration:00:05:31
Structure of this book
Duration:00:03:56
Chapter 1: Understanding Borderline Personality Disorder
Duration:00:04:31
Common symptoms and behaviours
Duration:00:06:54
Prevalence and demographics
Duration:00:04:21
Causes and contributing factors
Duration:00:04:43
The impact of BPD on daily life
Duration:00:04:39
Chapter 2: Cognitive-Behavioural Therapy: An Overview
Duration:00:08:07
The cognitive model of mental health
Duration:00:08:19
How CBT can help individuals with BPD
Duration:00:09:15
Common CBT techniques
Duration:00:08:59
Chapter 3: Assessment and Diagnosis
Duration:00:09:10
Criteria for diagnosing BPD
Duration:00:08:14
Differentiating BPD from other mental health conditions
Duration:00:07:57
Establishing therapeutic rapport
Duration:00:07:33
Chapter 4: CBT Techniques for Emotional Regulation
Duration:00:07:54
Identifying and labelling emotions
Duration:00:06:50
Emotional awareness and acceptance
Duration:00:06:38
Cognitive restructuring
Duration:00:07:15
Mindfulness and relaxation techniques
Duration:00:06:57
Chapter 5: CBT Techniques for Interpersonal Effectiveness
Duration:00:07:15
Communication skills training
Duration:00:08:53
Assertiveness training
Duration:00:07:35
Boundary setting and negotiation
Duration:00:15:33
Chapter 6: CBT Techniques for Distress Tolerance
Duration:00:07:55
Crisis survival strategies
Duration:00:07:26
Self-soothing techniques
Duration:00:07:03
Grounding and centering exercises
Duration:00:07:30
Chapter 7: CBT Techniques for Impulse Control
Duration:00:07:39
The role of mindfulness in impulse control
Duration:00:08:49
Behavioural activation and modification
Duration:00:11:40
Coping strategies and alternative behaviours
Duration:00:07:48
Chapter 8: Implementing and Adapting CBT for BPD
Duration:00:05:06
Tailoring CBT to individual needs
Duration:00:08:21
Dealing with treatment resistance
Duration:00:08:27
Integrating CBT with other therapeutic approaches
Duration:00:08:13
Chapter 9: Treatment Progress and Relapse Prevention
Duration:00:07:20
Identifying warning signs of relapse
Duration:00:07:35
Creating a relapse prevention plan
Duration:00:08:37
Continuing self-care and support
Duration:00:10:06
Chapter 10: CBT for BPD in Group and Family Settings
Duration:00:08:20
Structuring and facilitating a CBT-based group for BPD
Duration:00:07:33
The role of family in BPD treatment
Duration:00:07:56
Family therapy and psychoeducation
Duration:00:08:23
Chapter 11: Success Stories
Duration:00:12:42
Chapter 12: Worksheets and Exercises for BPD
Duration:00:12:01
Conclusion
Duration:00:00:02
A Message of Hope and Resilience
Duration:00:04:17
The Ongoing Journey of Recovery:
Duration:00:01:26
Self-Compassion and Self-Acceptance
Duration:00:01:39
Engaging in Ongoing Self-Care
Duration:00:03:16