COMPLEX PTSD WORKBOOK
Eric Koller
This audiobook is narrated by a digital voice.
Curious about PTSD? Wondering how emotional abuse can trigger it and how you can support someone dealing with it? This guide provides clear, actionable insights into understanding PTSD, managing triggers, and reclaiming your life.
Inside, you’ll discover:
What trauma bonding isPractical techniquesanxiety and depressionSteps to address intrusive symptomsimproving relationships and self-esteemEffective strategies
BONUS: How exercise can support PTSD recovery.
This book is your toolkit for transformation. Take control of your life, and if you're ready to start your journey, click “Buy Now” to begin today!
Duration - 3h 31m.
Author - Eric Koller.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Anzalone Marco ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Curious about PTSD? Wondering how emotional abuse can trigger it and how you can support someone dealing with it? This guide provides clear, actionable insights into understanding PTSD, managing triggers, and reclaiming your life. Inside, you’ll discover: What trauma bonding isPractical techniquesanxiety and depressionSteps to address intrusive symptomsimproving relationships and self-esteemEffective strategies BONUS: How exercise can support PTSD recovery. This book is your toolkit for transformation. Take control of your life, and if you're ready to start your journey, click “Buy Now” to begin today! Duration - 3h 31m. Author - Eric Koller. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Anzalone Marco ©.
Language:
English
Title Page
Duration:00:00:18
Author Bio
Duration:00:01:04
Introduction
Duration:00:07:24
1. Trauma Bonding And How Does It Work?
Duration:00:20:33
2. Post Traumatic Stress Disorder - A Primer On Management And Neurobiology
Duration:00:10:01
3. Understanding Complex PTSD
Duration:00:19:21
4. National Center For Post-Traumatic Stress Disorder
Duration:00:08:41
5. Healing Intrusive And Invasive Symptoms
Duration:00:09:49
6. Steps To Overcome Depression
Duration:00:21:23
7. What's Suicidal Ideation And How Can It Be Prevented?
Duration:00:09:46
8. The IFS Process In 6 Steps To Start Healing
Duration:00:12:58
9. What's Emotional Dysregulation and How Does It Affect You?
Duration:00:12:31
10. Ways to Improve Your Interpersonal Relationships And Self-Esteem
Duration:00:21:08
11. Strategies for Coping With Despair And Anxiety-Management Techniques
Duration:00:18:51
12. Techniques of Cognitive Behavioral Therapy for Improved Mental Health
Duration:00:10:44
13. What Is Inner Child Work?
Duration:00:08:25
14. Exercise's Benefits for People With Post-Traumatic Stress Disorder
Duration:00:15:30
Afterword
Duration:00:03:31