COMPLEX PTSD WORKBOOK-logo

COMPLEX PTSD WORKBOOK

Eric Koller

This audiobook is narrated by a digital voice. Curious about PTSD? Wondering how emotional abuse can trigger it and how you can support someone dealing with it? This guide provides clear, actionable insights into understanding PTSD, managing triggers, and reclaiming your life. Inside, you’ll discover: What trauma bonding isPractical techniquesanxiety and depressionSteps to address intrusive symptomsimproving relationships and self-esteemEffective strategies BONUS: How exercise can support PTSD recovery. This book is your toolkit for transformation. Take control of your life, and if you're ready to start your journey, click “Buy Now” to begin today! Duration - 3h 31m. Author - Eric Koller. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Anzalone Marco ©.

Location:

United States

Description:

This audiobook is narrated by a digital voice. Curious about PTSD? Wondering how emotional abuse can trigger it and how you can support someone dealing with it? This guide provides clear, actionable insights into understanding PTSD, managing triggers, and reclaiming your life. Inside, you’ll discover: What trauma bonding isPractical techniquesanxiety and depressionSteps to address intrusive symptomsimproving relationships and self-esteemEffective strategies BONUS: How exercise can support PTSD recovery. This book is your toolkit for transformation. Take control of your life, and if you're ready to start your journey, click “Buy Now” to begin today! Duration - 3h 31m. Author - Eric Koller. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Anzalone Marco ©.

Language:

English


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