Chaos and Control: A Psychological Guide to Self-Regulation
Fay Jackson
This audiobook is narrated by a digital voice.
Why do we sometimes lose control—and what can we do to get it back?
In Chaos and Control, psychologist Fay Jackson explores the powerful science of self-regulation: how we manage emotions, resist impulses, and stay balanced in an often chaotic world. Blending accessible psychology with practical strategies, Jackson reveals what happens when our inner systems falter—and how to strengthen them for resilience, focus, and calm.
From stress to self-sabotage, this guide offers insight into the forces that pull us off course and the tools that bring us back. Whether you're navigating everyday pressures or deeper emotional storms, Chaos and Control offers a roadmap to regaining agency, one choice at a time.
Master the moment. Reclaim your balance.
Duration - 7h 10m.
Author - Fay Jackson.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Why do we sometimes lose control—and what can we do to get it back? In Chaos and Control, psychologist Fay Jackson explores the powerful science of self-regulation: how we manage emotions, resist impulses, and stay balanced in an often chaotic world. Blending accessible psychology with practical strategies, Jackson reveals what happens when our inner systems falter—and how to strengthen them for resilience, focus, and calm. From stress to self-sabotage, this guide offers insight into the forces that pull us off course and the tools that bring us back. Whether you're navigating everyday pressures or deeper emotional storms, Chaos and Control offers a roadmap to regaining agency, one choice at a time. Master the moment. Reclaim your balance. Duration - 7h 10m. Author - Fay Jackson. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding the Self-Regulation System
Duration:00:42:15
Chapter 2: Mastering Your Thoughts and Emotions
Duration:00:42:29
Chapter 3: Building Resilience and Emotional Strength
Duration:00:43:14
Chapter 4: Managing Stress and Anxiety
Duration:00:44:16
Chapter 5: Improving Sleep and Energy Levels
Duration:00:41:37
Chapter 6: Building Healthy Relationships
Duration:00:43:01
Chapter 7: Nutrition and Physical Well-being
Duration:00:44:25
Chapter 8: Harnessing the Power of Routine and Habits
Duration:00:41:03
Chapter 9: Seeking Professional Support
Duration:00:42:17
Chapter 10: Living a More Fulfilling Life
Duration:00:45:39