Cognitive & Dialectical Behavior Therapy Mastery
James Ashley
Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior Therapy Mastery." This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges.
Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies.
From James Ashley's in-depth exploration of internal conflict resolution in "Cognitive And Dialectical Behavior Therapy Unleashed," to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation.
Delve deeper with D.C. Johnson's "Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders," which empowers you to shift the tides of your thought patterns and emotional responses.
Completing this collection, Crystal Johnson's "Conquer The World!" shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.
Duration - 8h 14m.
Author - James Ashley.
Narrator - Jim D. Johnston.
Published Date - Monday, 30 January 2023.
Copyright - © 2017 Make Profits Easy LLC ©.
Location:
United States
Description:
Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior Therapy Mastery." This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in "Cognitive And Dialectical Behavior Therapy Unleashed," to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's "Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders," which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's "Conquer The World!" shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success. Duration - 8h 14m. Author - James Ashley. Narrator - Jim D. Johnston. Published Date - Monday, 30 January 2023. Copyright - © 2017 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:00:36
Opening Credits: Cognitive And Dialectical Behavior Therapy Unleashed
Duration:00:00:18
Introduction
Duration:00:05:19
Chapter 1: Cognitive Behavior Therapy Basics
Duration:00:04:27
Chapter 2: Understanding the Thinking-Feeling-Acting Paradigm
Duration:00:26:04
Chapter 3: Goal Setting
Duration:00:09:48
Chapter 4: Who Can Benefit From CBT?
Duration:00:05:51
Chapter 5: Practical CBT Techniques
Duration:01:14:11
Chapter 6: The Emergence of DBT
Duration:00:03:04
Chapter 7: Overview of DBT
Duration:00:04:50
Chapter 8: Who Can Benefit from DBT?
Duration:00:43:27
Chapter 9: Understanding Core Mindfulness
Duration:00:10:26
Chapter 10: Learning Emotional Regulation
Duration:00:08:06
Chapter 11: Practicing Distress Tolerance
Duration:00:15:22
Chapter 12: Developing Interpersonal Effectiveness
Duration:00:09:19
Conclusion & Frequently Asked Questions (F.A.Q.)
Duration:00:22:17
Closing Credits: Cognitive And Dialectical Behavior Therapy Unleashed
Duration:00:00:28
Opening Credits: Cognitive Behavioral Therapy - Lance Pettiford
Duration:00:00:15
Chapter 1: An Overview of Cognitive Behavioral Therapy
Duration:00:09:27
Chapter 2: What Can You Treat with Cognitive Behavioral Therapy?
Duration:00:12:03
Chapter 3: Mental Health Assessment
Duration:00:09:20
Chapter 4: Cognitive Behavioral Treatments for Phobias
Duration:00:13:22
Chapter 5: Cognitive Behavioral Treatments for Addiction
Duration:00:12:35
Chapter 6: Cognitive Behavioral Treatments for Depression
Duration:00:04:00
Chapter 7: Cognitive Behavioral Treatments for Anxiety
Duration:00:03:20
Chapter 8: Final Tips and Advice
Duration:00:02:59
Conclusion
Duration:00:02:40
Closing Credits: Cognitive Behavioral Therapy- Lance Pettiford
Duration:00:00:22
Opening Credits: Cognitive Behavioral Therapy - D.C. Johnson
Duration:00:00:22
Chapter 1: What is Cognitive Behavioral Therapy?
Duration:00:16:50
Chapter 2: The Power of the Mind
Duration:00:13:03
Chapter 3: Anxiety and Cognitive Behavioral Therapy
Duration:00:11:43
Chapter 4: Addiction and Cognitive Behavioral Therapy
Duration:00:09:04
Chapter 5: Depression and Cognitive Behavioral Therapy
Duration:00:09:37
Chapter 6: Negative Thinking and Cognitive Behavioral Therapy
Duration:00:09:27
Closing Credits: Cognitive Behavioral Therapy - D.C. Johnson
Duration:00:00:32
Opening Credits: Conquer The World!
Duration:00:00:18
Prologue: The Beginning of a New You
Duration:00:13:23
Chapter 1: An Overview of Cognitive Behavioral Therapy Steps and Techniques
Duration:00:18:45
Chapter 2: Overcoming Abuse And Traumatic Stress
Duration:00:14:56
Chapter 3: Overcoming Fears And Phobias
Duration:00:11:41
Chapter 4: Overcoming Addictions
Duration:00:16:13
Chapter 5: Overcoming Depression
Duration:00:09:23
Chapter 6: Overcoming Anxieties
Duration:00:16:13
Conclusion: A Benediction
Duration:00:01:02
Closing Credits: Conquer The World!
Duration:00:00:24
Ending Credits
Duration:00:00:36