Cognitive Behavioral Therapy For Beginners
Madison Taylor
If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering.
Before you give up on ever getting well, why don’t you try cognitive behavioral therapy?
CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home.
CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too.
CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.
Duration - 1h 13m.
Author - Madison Taylor.
Narrator - Jim D. Johnston.
Published Date - Sunday, 29 January 2023.
Copyright - © 2016 Make Profits Easy LLC ©.
Location:
United States
Description:
If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering. Before you give up on ever getting well, why don’t you try cognitive behavioral therapy? CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home. CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too. CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today. Duration - 1h 13m. Author - Madison Taylor. Narrator - Jim D. Johnston. Published Date - Sunday, 29 January 2023. Copyright - © 2016 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:00:21
Chapter I: What is CBT?
Duration:00:05:49
Chapter II: How Does it Work?
Duration:00:04:47
Chapter III: How Can You Perform CBT on Yourself?
Duration:00:06:09
Chapter IV: Cognitive Distortions
Duration:00:20:48
Chapter V: Realistic and Healthy Thinking
Duration:00:08:46
Chapter VI: Finding Situations to Avoid
Duration:00:05:37
Chapter VII: Coping with the Unavoidable
Duration:00:09:01
Chapter VIII: Coping with Relapses
Duration:00:09:47
Conclusion
Duration:00:01:27
Ending Credits
Duration:00:00:31