Cognitive Behavioral Therapy
Alex C. Wolf
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.
Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
In this book you will learn:
And so much more!
Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in!
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey!
Author - Alex C. Wolf.
Narrator - Joseph Baltz.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Alex C. Wolf ©.
Location:
United States
Description:
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind? If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for. Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more. Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression. When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia. In this book you will learn: And so much more! Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in! Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals. So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey! Author - Alex C. Wolf. Narrator - Joseph Baltz. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Alex C. Wolf ©.
Language:
English
Chapter 1
Duration:00:00:22
Chapter 2
Duration:00:02:12
Chapter 3
Duration:00:00:42
Chapter 4
Duration:00:53:18
Chapter 5
Duration:00:11:42
Chapter 6
Duration:00:11:51
Chapter 7
Duration:00:29:12
Chapter 8
Duration:00:15:12
Chapter 9
Duration:00:12:48
Chapter 10
Duration:00:15:25
Chapter 11
Duration:00:10:43
Chapter 12
Duration:00:11:22
Chapter 13
Duration:00:01:34
Chapter 14
Duration:00:00:25