Cognitive Behavioral Therapy
James Gladwell
Feeling lost about how to treat disturbing intrusive thoughts?
You’re not alone!
Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues
This book gives a comprehensive guide on the following:
AND MORE!What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
Duration - 51m.
Author - James Gladwell.
Narrator - Dave Wright.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 James Gladwell ©.
Location:
United States
Description:
Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone! Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues This book gives a comprehensive guide on the following: AND MORE!What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away. Duration - 51m. Author - James Gladwell. Narrator - Dave Wright. Published Date - Sunday, 22 January 2023. Copyright - © 2020 James Gladwell ©.
Language:
English
Opening Credits
Duration:00:00:24
Intro cbt fv
Duration:00:04:28
Ch1 cbt fv
Duration:00:22:20
Ch2 cbt fv
Duration:00:20:56
Conc cbt fv
Duration:00:03:15
Ending Credits
Duration:00:00:26