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Cognitive Behavioral Therapy

Franz Bement

If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a phobia, and you're unsure about the treatment options available, then "Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression" is the audiobook you've been waiting for. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that examines your reactions to specific stimuli and explores the reasons behind those reactions. Anxiety, depression, low self-esteem, and phobias, if left untreated, can lead to irrational responses to everyday situations, distorted thinking, and altered perceptions of reality. CBT provides a realistic and healthy thought process, offering an effective alternative for those struggling with these issues. In this audiobook, you will: Discover professional CBT techniques used to address anxiety, depression, low self-esteem, suicidal thoughts, and negative thinking.Identify common symptoms and side effects of anxiety and depressive disorders.And much more!Don't wait any longer. Get your copy today and start your healing journey! Duration - 1h 37m. Author - Franz Bement. Narrator - Mutt Rogers. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Franz Bement ©.

Location:

United States

Description:

If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a phobia, and you're unsure about the treatment options available, then "Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression" is the audiobook you've been waiting for. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that examines your reactions to specific stimuli and explores the reasons behind those reactions. Anxiety, depression, low self-esteem, and phobias, if left untreated, can lead to irrational responses to everyday situations, distorted thinking, and altered perceptions of reality. CBT provides a realistic and healthy thought process, offering an effective alternative for those struggling with these issues. In this audiobook, you will: Discover professional CBT techniques used to address anxiety, depression, low self-esteem, suicidal thoughts, and negative thinking.Identify common symptoms and side effects of anxiety and depressive disorders.And much more!Don't wait any longer. Get your copy today and start your healing journey! Duration - 1h 37m. Author - Franz Bement. Narrator - Mutt Rogers. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Franz Bement ©.

Language:

English


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