Cognitive Behavioral Therapy
John Roberts
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside the pages of this book:
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
Duration - 1h 15m.
Author - John Roberts.
Narrator - Sean Paul Stack.
Published Date - Saturday, 06 January 2024.
Copyright - © 2018 Arion Productions LLC ©.
Location:
United States
Description:
Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today! Duration - 1h 15m. Author - John Roberts. Narrator - Sean Paul Stack. Published Date - Saturday, 06 January 2024. Copyright - © 2018 Arion Productions LLC ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:02:29
Chapter 1
Duration:00:09:08
Chapter 2
Duration:00:09:03
Chapter 3
Duration:00:06:53
Chapter 4
Duration:00:05:31
Chapter 5
Duration:00:07:09
Chapter 6
Duration:00:15:05
Chapter 7
Duration:00:10:45
Chapter 8
Duration:00:06:49
Conclusion
Duration:00:01:30
Ending Credits
Duration:00:00:31