Cognitive Behavioural Therapy Made Simple
Andre Malcolm
This audiobook is narrated by a digital voice.
Discover the transformative power of Cognitive Behavioral Therapy (CBT) with this comprehensive guide to overcoming a wide range of mental health challenges. "Cognitive Behavioural Therapy Made Simple-Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder" is a practical, easy-to-follow resource that provides you with the tools to navigate and conquer various mental health issues.
In today's fast-paced world, it's not uncommon to feel overwhelmed by stress, anxiety, and negative thoughts. However, with the help of CBT strategies for anxiety and overcoming depression with CBT, you can learn to challenge and reframe your thoughts, leading to a healthier, more balanced life.
In this comprehensive guide, you'll discover over 50 practical strategies designed to help you overcome life's challenges and lead a more fulfilling, balanced life. Learn to identify and challenge negative thought patterns, gain self-awareness, and build resilience through easy-to-follow exercises and real-life examples.
Inside, you'll find:
Duration - 3h 45m.
Author - Andre Malcolm.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Andre Malcolm ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the transformative power of Cognitive Behavioral Therapy (CBT) with this comprehensive guide to overcoming a wide range of mental health challenges. "Cognitive Behavioural Therapy Made Simple-Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder" is a practical, easy-to-follow resource that provides you with the tools to navigate and conquer various mental health issues. In today's fast-paced world, it's not uncommon to feel overwhelmed by stress, anxiety, and negative thoughts. However, with the help of CBT strategies for anxiety and overcoming depression with CBT, you can learn to challenge and reframe your thoughts, leading to a healthier, more balanced life. In this comprehensive guide, you'll discover over 50 practical strategies designed to help you overcome life's challenges and lead a more fulfilling, balanced life. Learn to identify and challenge negative thought patterns, gain self-awareness, and build resilience through easy-to-follow exercises and real-life examples. Inside, you'll find: Duration - 3h 45m. Author - Andre Malcolm. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Andre Malcolm ©.
Language:
English
Cognitive Behavioural Therapy Made Simple
Duration:00:00:43
Chapter 1: Introduction
Duration:00:06:21
Chapter 2: Strategies to Overcome Anxiety
Duration:00:28:18
Chapter 3: Strategies to Overcome Depression
Duration:00:27:13
Chapter 4: Strategies to Overcome Anger
Duration:00:32:40
Chapter 5: Strategies to Overcome Panic
Duration:00:36:41
Chapter 6: Strategies to Overcome Insomnia
Duration:00:33:44
Chapter 7: Strategies to Overcome Eating disorders
Duration:00:11:53
Chapter 8: Strategies to Overcome PTSD
Duration:00:07:22
Chapter 9: Strategies to Overcome OCD
Duration:00:06:14
Chapter 10: Strategies to Overcome Personality disorders
Duration:00:06:24
Chapter 11: Putting It All Together
Duration:00:15:40
Conclusion
Duration:00:01:43
CBT Worksheets and Exercises
Duration:00:02:34
Step 1: Write down your worry
Duration:00:00:10
Step 2: Determine if the worry is solvable
Duration:00:00:10
Step 3: If the worry is solvable, make a plan
Duration:00:00:10
Step 4: Schedule a time to take action
Duration:00:00:13
Step 5: If the worry is unsolvable, practice acceptance
Duration:00:00:22
Step 6: Redirect your focus
Duration:00:00:58
Step 1: List your feared situations or experiences
Duration:00:00:05
Step 2: Rate the anxiety level for each situation (0-100)
Duration:00:00:06
Step 3: Organize the situations from least to most anxiety-provoking
Duration:00:00:06
Step 4: Gradually face each situation, starting with the least anxiety-provoking
Duration:00:02:04
Step 1: Brainstorm possible solutions
Duration:00:00:04
Step 2: Evaluate the pros and cons of each solution
Duration:00:00:26
Step 3: Choose the best solution
Duration:00:00:07
Step 4: Create an action plan
Duration:00:00:04
Step 5: Evaluate the outcome
Duration:00:00:34
Step 1: Identify your feelings, needs, and boundaries
Duration:00:00:13
Step 2: Use the following formula to create an assertive statement
Duration:00:00:16
Step 3: Practice your assertive statement
Duration:00:00:08
Step 4: Apply your assertive statement in the situation
Duration:00:00:57
CBT Techniques for Specific Issues
Duration:00:00:40