Cognitive Behavioural Therapy for Dummies
Rhena Branch
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
Duration - 6h 13m.
Author - Rhena Branch.
Narrator - Simon Slater.
Published Date - Sunday, 01 January 2023.
Location:
United States
Description:
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: Duration - 6h 13m. Author - Rhena Branch. Narrator - Simon Slater. Published Date - Sunday, 01 January 2023.
Language:
English
Chapter 1
Duration:03:33:26
Chapter 2
Duration:03:41:53
Chapter 3
Duration:02:49:59
Chapter 4
Duration:03:14:55
Chapter 5
Duration:02:43:14
Chapter 6
Duration:03:33:29
Chapter 7
Duration:03:26:25
Chapter 8
Duration:03:03:27
Chapter 9
Duration:02:51:57
Chapter 10
Duration:02:54:21
Chapter 11
Duration:02:49:07
Chapter 12
Duration:02:54:08
Chapter 13
Duration:02:36:03
Chapter 14
Duration:04:20:48
Chapter 15
Duration:03:05:38
Chapter 16
Duration:02:34:34
Chapter 17
Duration:03:04:53
Chapter 18
Duration:03:15:29
Chapter 19
Duration:03:37:52
Chapter 20
Duration:03:21:37
Chapter 21
Duration:03:53:52
Chapter 22
Duration:04:29:18
Chapter 23
Duration:03:10:28
Chapter 24
Duration:03:06:40