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Cognitive Behavioural Therapy for Dummies

Rhena Branch

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: Duration - 1h 18m. Author - Rhena Branch. Narrator - Simon Slater. Published Date - Sunday, 01 January 2023.

Location:

United States

Description:

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: Duration - 1h 18m. Author - Rhena Branch. Narrator - Simon Slater. Published Date - Sunday, 01 January 2023.

Language:

English


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