Cognitive Behavioural Therapy for Dummies
Rhena Branch
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
Duration - 1h 18m.
Author - Rhena Branch.
Narrator - Simon Slater.
Published Date - Sunday, 01 January 2023.
Location:
United States
Description:
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: Duration - 1h 18m. Author - Rhena Branch. Narrator - Simon Slater. Published Date - Sunday, 01 January 2023.
Language:
English
Chapter 1
Duration:00:03:33
Chapter 2
Duration:00:03:41
Chapter 3
Duration:00:02:49
Chapter 4
Duration:00:03:14
Chapter 5
Duration:00:02:43
Chapter 6
Duration:00:03:33
Chapter 7
Duration:00:03:26
Chapter 8
Duration:00:03:03
Chapter 9
Duration:00:02:51
Chapter 10
Duration:00:02:54
Chapter 11
Duration:00:02:49
Chapter 12
Duration:00:02:54
Chapter 13
Duration:00:02:36
Chapter 14
Duration:00:04:20
Chapter 15
Duration:00:03:05
Chapter 16
Duration:00:02:34
Chapter 17
Duration:00:03:04
Chapter 18
Duration:00:03:15
Chapter 19
Duration:00:03:37
Chapter 20
Duration:00:03:21
Chapter 21
Duration:00:03:53
Chapter 22
Duration:00:04:29
Chapter 23
Duration:00:03:10
Chapter 24
Duration:00:03:06