Cure Depression: Mantras
N.B. Singh
This audiobook is narrated by a digital voice.
"Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way.
Duration - 3h 3m.
Author - N.B. Singh.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 N.B. Singh ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way. Duration - 3h 3m. Author - N.B. Singh. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 N.B. Singh ©.
Language:
English
Preface
Duration:00:02:56
Introduction
Duration:00:01:47
The Impact of Depression
Duration:00:01:43
Treatment Options Overview
Duration:00:01:48
Setting the Foundation for Recovery
Duration:00:01:37
The Importance of Seeking Help
Duration:00:01:43
Breaking the Stigma
Duration:00:01:45
Embarking on Your Recovery Journey
Duration:00:01:46
Identifying Triggers
Duration:00:00:03
Recognizing Personal Triggers
Duration:00:01:47
External Factors and Their Role
Duration:00:01:47
Coping Strategies
Duration:00:01:45
Triggers in Daily Life
Duration:00:01:57
Addressing Triggers Proactively
Duration:00:01:50
Mind-Body Connections
Duration:00:01:52
Self-Reflection for Personal Growth
Duration:00:01:46
Holistic Approaches
Duration:00:00:03
Mind-Body Connection
Duration:00:01:52
Nutrition and Mental Health
Duration:00:01:40
Exercise and Well-being
Duration:00:01:42
Alternative Therapies
Duration:00:01:52
Exploring Holistic Healing
Duration:00:01:49
Integrating Holistic Practices
Duration:00:02:15
Creating a Holistic Lifestyle
Duration:00:02:07
Building a Support System
Duration:00:00:03
Family Dynamics
Duration:00:01:47
Friendships and Social Support
Duration:00:01:45
Professional Assistance
Duration:00:01:51
Online Communities and Resources
Duration:00:01:55
Supportive Networks
Duration:00:01:44
Nurturing Relationships
Duration:00:01:51
Empathy and Understanding
Duration:00:01:49
Mindfulness and Meditation
Duration:00:00:04
Introduction to Mindfulness
Duration:00:01:14
Meditation Techniques
Duration:00:01:33
Mindfulness in Daily Life
Duration:00:01:29
Mindful Breathing Exercises
Duration:00:01:25
Cultivating Present-Moment Awareness
Duration:00:01:20
Mindful Decision-Making
Duration:00:01:20
Mindfulness for Stress Reduction
Duration:00:01:25
Cognitive Behavioral Therapy (CBT)
Duration:00:00:04
Principles of CBT
Duration:00:01:29
Identifying and Changing Negative Thoughts
Duration:00:01:28
Behavioral Activation
Duration:00:01:34
CBT for Anxiety and Depression
Duration:00:01:33
Cognitive Restructuring
Duration:00:01:24
Building Healthy Habits
Duration:00:01:23
CBT Tools for Everyday Challenges
Duration:00:01:34
Medication and Psychiatry
Duration:00:00:04
Overview of Psychiatric Medications
Duration:00:02:02
Working with Mental Health Professionals
Duration:00:01:36
Managing Medication Side Effects
Duration:00:01:48
Finding the Right Medication
Duration:00:01:40
Psychiatric Evaluation
Duration:00:01:38
Collaborative Treatment Plans
Duration:00:01:36
Monitoring Medication Efficacy
Duration:00:01:50
Setting and Achieving Goals
Duration:00:00:03
SMART Goal Setting
Duration:00:01:36
Breaking Down Large Goals
Duration:00:01:34
Celebrating Successes
Duration:00:01:40
Adjusting Goals as Needed
Duration:00:01:42
Goal-Setting for Mental Health
Duration:00:01:38
Long-Term Vision
Duration:00:01:47
Self-Compassion in Goal Pursuit
Duration:00:02:03
Maintaining Mental Health
Duration:00:00:03
Preventing Relapse
Duration:00:02:11
Lifestyle Adjustments
Duration:00:02:12
Regular Check-Ins and Assessments
Duration:00:02:13
Long-Term Strategies for Well-being
Duration:00:02:11
Creating a Wellness Plan
Duration:00:02:07
Tracking Progress
Duration:00:02:05
Adapting to Life Changes
Duration:00:02:04
Fostering Resilience
Duration:00:00:03
Resilience in the Face of Challenges
Duration:00:02:06
Learning from Setbacks
Duration:00:01:53
Cultivating a Positive Mindset
Duration:00:01:48
Adversity as a Catalyst for Growth
Duration:00:01:48
Building Emotional Resilience
Duration:00:01:47
Resilience in Daily Life
Duration:00:01:37
Adapting to Change
Duration:00:01:38
Spirituality and Inner Strength
Duration:00:00:04
Exploring Personal Beliefs
Duration:00:01:32
Connecting with Inner Strength
Duration:00:01:30
Finding Meaning and Purpose
Duration:00:01:35
Spirituality and Mental Health
Duration:00:01:27
Practices for Inner Peace
Duration:00:01:28
Mind-Body-Spirit Connection
Duration:00:01:34
Transcending Adversity
Duration:00:01:54
Therapeutic Arts and Creativity
Duration:00:00:04
Expressive Arts Therapy
Duration:00:02:07
Writing as a Healing Tool
Duration:00:02:21
Visual Arts for Emotional Expression
Duration:00:02:28
Music and Mood Regulation
Duration:00:02:13
Dance and Movement Therapy
Duration:00:02:17
Incorporating Creativity into Daily Life
Duration:00:02:32
The Therapeutic Power of Nature
Duration:00:02:29
Mind-Body Techniques
Duration:00:00:03
Biofeedback and Stress Reduction
Duration:00:02:17
Guided Imagery for Relaxation
Duration:00:02:06
Progressive Muscle Relaxation
Duration:00:02:19
Breathwork for Mental Well-being
Duration:00:02:21
Yoga and Mindfulness Practices
Duration:00:02:15
Tai Chi for Stress Reduction
Duration:00:02:05
Holistic Approaches to Physical Health
Duration:00:02:08
Thriving Beyond Depression
Duration:00:00:03
Embracing a Fulfilling Life
Duration:00:01:59
Contributing to Others
Duration:00:02:08
Continued Growth and Development
Duration:00:02:04
Living Authentically
Duration:00:01:55
Sustaining Mental Well-being
Duration:00:02:00
Creating a Legacy of Resilience
Duration:00:02:07
Inspiring Others
Duration:00:01:55