
DBT Workbook for Borderline Personality Disorder
Catherine Johnson
This audiobook is narrated by a digital voice.
Packed with Real-life Scenarios
The "DBT Workbook for Borderline Personality Disorder" is a comprehensive, step-by-step guide designed to help those struggling with Borderline Personality Disorder (BPD) by employing effective Dialectical Behavior Therapy (DBT) techniques. This workbook empowers individuals to take control of their emotions and develop healthier interpersonal relationships, leading to a more fulfilling and balanced life.
Inside this workbook, you will find:
Essential DBT skills for emotional regulation and distress tolerance
Mindfulness techniques to promote self-awareness and emotional stability
Practical guidance on building and maintaining a supportive network
Exercises for self-compassion, validation, and boundary-setting
Strategies for effective communication, conflict resolution, and relationship-building
Tools for overcoming obstacles, setbacks, and relapses
Dialectical Behaviour Therapy for BPD
DBT skills for emotional regulation
DBT exercises for self-compassion
BPD recovery and support system
Borderline Personality Disorder treatment
Mindfulness techniques in DBT
Interpersonal effectiveness and BPD
DBT skills workbook for BPD
Overcoming BPD with DBT
DBT for managing intense emotions
Dialectical Behavior Therapy for BPD has been proven to be an effective treatment, and this workbook focuses on providing practical DBT skills for emotional regulation. By learning and practicing these skills, individuals with BPD can better understand and manage their intense emotions, preventing emotional overwhelm and destructive behaviors.
Duration - 5h 16m.
Author - Catherine Johnson.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Catherine Johnson ©.
Location:
United States
Networks:
Catherine Johnson
Digital Voice Archie G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Packed with Real-life Scenarios The "DBT Workbook for Borderline Personality Disorder" is a comprehensive, step-by-step guide designed to help those struggling with Borderline Personality Disorder (BPD) by employing effective Dialectical Behavior Therapy (DBT) techniques. This workbook empowers individuals to take control of their emotions and develop healthier interpersonal relationships, leading to a more fulfilling and balanced life. Inside this workbook, you will find: Essential DBT skills for emotional regulation and distress tolerance Mindfulness techniques to promote self-awareness and emotional stability Practical guidance on building and maintaining a supportive network Exercises for self-compassion, validation, and boundary-setting Strategies for effective communication, conflict resolution, and relationship-building Tools for overcoming obstacles, setbacks, and relapses Dialectical Behaviour Therapy for BPD DBT skills for emotional regulation DBT exercises for self-compassion BPD recovery and support system Borderline Personality Disorder treatment Mindfulness techniques in DBT Interpersonal effectiveness and BPD DBT skills workbook for BPD Overcoming BPD with DBT DBT for managing intense emotions Dialectical Behavior Therapy for BPD has been proven to be an effective treatment, and this workbook focuses on providing practical DBT skills for emotional regulation. By learning and practicing these skills, individuals with BPD can better understand and manage their intense emotions, preventing emotional overwhelm and destructive behaviors. Duration - 5h 16m. Author - Catherine Johnson. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Catherine Johnson ©.
Language:
English
DBT Workbook for Borderline Personality Disorder
Duration:00:00:45
Introduction
Duration:00:06:51
Chapter 1: Understanding Borderline Personality Disorder
Duration:00:10:32
Chapter 2: Introduction to Dialectical Behaviour Therapy
Duration:00:28:37
Chapter 3: Mindfulness and Acceptance
Duration:00:24:06
Chapter 4: Emotional Regulation
Duration:00:28:47
Chapter 5: Distress Tolerance
Duration:00:19:54
Chapter 6: Interpersonal Effectiveness
Duration:00:27:00
Chapter 7: Self-Compassion and Validation
Duration:00:38:08
Chapter 8: Developing and Maintaining a Support System
Duration:00:25:49
Chapter 9: Overcoming Obstacles and Setbacks
Duration:00:30:23
Chapter 10: Creating a Life worth Living
Duration:00:34:50
Chapter 11: DBT skills worksheets
Duration:00:07:56
Chapter 12: Mood and Behaviour tracking templates
Duration:00:14:14
Chapter 13: Self-assessment questionnaires
Duration:00:13:19
Conclusion
Duration:00:04:59