Dialectical Behavior Therapy
Sam Morgan
This audiobook is narrated by a digital voice.
How can Dialectical Behavior Therapy (DBT) help you manage emotions and build healthier relationships? This book provides a comprehensive guide to DBT, an evidence-based therapy that teaches valuable skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The book breaks down the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and explains how they can be applied to daily life to enhance emotional well-being. Each chapter includes exercises and real-life examples, showing how DBT can help individuals with mental health struggles, such as borderline personality disorder, anxiety, and depression, as well as anyone looking to improve their emotional and relational health. Whether you're new to DBT or seeking to refine your skills, this book provides practical tools to help you navigate the challenges of life with emotional resilience.
Duration - 4h 7m.
Author - Sam Morgan.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 LibriHouse ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. How can Dialectical Behavior Therapy (DBT) help you manage emotions and build healthier relationships? This book provides a comprehensive guide to DBT, an evidence-based therapy that teaches valuable skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The book breaks down the four core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and explains how they can be applied to daily life to enhance emotional well-being. Each chapter includes exercises and real-life examples, showing how DBT can help individuals with mental health struggles, such as borderline personality disorder, anxiety, and depression, as well as anyone looking to improve their emotional and relational health. Whether you're new to DBT or seeking to refine your skills, this book provides practical tools to help you navigate the challenges of life with emotional resilience. Duration - 4h 7m. Author - Sam Morgan. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 LibriHouse ©.
Language:
English
Dialectical Behavior Therapy
Duration:00:06:42
Chapter 1: Foundations of Emotional Awareness: Understanding the Inner Landscape
Duration:00:12:34
Chapter 2: Navigating Emotional Currents: Strategies for Regulation and Resilience
Duration:00:12:33
Chapter 3: Embracing Mindfulness: The Art of Presence and Awareness
Duration:00:11:31
Chapter 4: Navigating Emotions: The Path to Effective Regulation
Duration:00:12:04
Chapter 5: Embracing Change: Strategies for Transformative Growth
Duration:00:11:41
Chapter 6: Navigating Emotional Storms: Tools for Resilience and Calm
Duration:00:12:07
Chapter 7: Empowering Change: Strategies for Personal Growth and Transformation
Duration:00:11:55
Chapter 8: Navigating Relationships: Building Connection Through Emotional Intelligence
Duration:00:12:01
Chapter 9: Harnessing the Power of Mindfulness: Cultivating Present-Moment Awareness for Emotional Resilience
Duration:00:11:41
Chapter 10: Integrating Acceptance and Change: Skills for Transformative Growth
Duration:00:11:44
Chapter 11: Emotional Mastery: Strategies for Resilience and Growth
Duration:00:12:19
Chapter 12: Healing Through Connection: Building Stronger Relationships with DBT
Duration:00:12:23
Chapter 13: Embracing Change: Strategies for Personal Growth through DBT
Duration:00:11:49
Chapter 14: Navigating Relationships: Building Connections with DBT Skills
Duration:00:11:55
Chapter 15: Mastering Emotional Regulation: Tools for Balance and Clarity
Duration:00:11:56
Chapter 16: Navigating Relationships: Building Connection Through Effective Communication
Duration:00:12:06
Chapter 17: Embracing Change: Strategies for Emotional Growth and Resilience
Duration:00:11:56
Chapter 18: Navigating Emotional Currents: Mastering the Art of Mindful Response
Duration:00:11:47
Chapter 19: Embracing Change: The Path to Transformative Growth in DBT
Duration:00:11:29
Chapter 20: Navigating the Spectrum of Emotions: Mastering Emotional Awareness in DBT
Duration:00:12:59