Discipline Over Distraction
Stoic School
This audiobook is narrated by a digital voice.
In a world that thrives on noise, speed, and endless scrolling, discipline is no longer a luxury—it's a survival skill.
Discipline Over Distraction is your call to reclaim your focus, time, and inner clarity through the timeless wisdom of Stoic philosophy. This isn't a book about rigid routines or self-punishment. It's a modern manual for mastering your mind in an age of endless interruptions.
Drawing on the teachings of Marcus Aurelius, Seneca, and Epictetus—alongside modern behavioral insights—you'll learn how to build unshakable self-control, fortify your inner world, and take ownership of your attention in a world addicted to dopamine and distraction.
Whether you're feeling overwhelmed, burned out, or constantly pulled away from what truly matters, this book offers a path forward—rooted in clarity, purpose, and ancient calm.
In this powerful guide, you'll discover:
Whether you're a creative, entrepreneur, student, or seeker—this book is your reminder that true freedom begins with self-mastery.
Live slower. Think deeper. Act with purpose.
Choose discipline. Reject distraction. Return to what matters.
Duration - 1h 24m.
Author - Stoic School.
Narrator - Digital Voice Martin G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Stoic School ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that thrives on noise, speed, and endless scrolling, discipline is no longer a luxury—it's a survival skill. Discipline Over Distraction is your call to reclaim your focus, time, and inner clarity through the timeless wisdom of Stoic philosophy. This isn't a book about rigid routines or self-punishment. It's a modern manual for mastering your mind in an age of endless interruptions. Drawing on the teachings of Marcus Aurelius, Seneca, and Epictetus—alongside modern behavioral insights—you'll learn how to build unshakable self-control, fortify your inner world, and take ownership of your attention in a world addicted to dopamine and distraction. Whether you're feeling overwhelmed, burned out, or constantly pulled away from what truly matters, this book offers a path forward—rooted in clarity, purpose, and ancient calm. In this powerful guide, you'll discover: Whether you're a creative, entrepreneur, student, or seeker—this book is your reminder that true freedom begins with self-mastery. Live slower. Think deeper. Act with purpose. Choose discipline. Reject distraction. Return to what matters. Duration - 1h 24m. Author - Stoic School. Narrator - Digital Voice Martin G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Stoic School ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction
Duration:00:03:54
1. The War for Your Attention
Duration:00:09:58
2. The Stoic Code: Why Values Trump Willpower
Duration:00:11:09
3. Building the Inner Citadel
Duration:00:10:59
4. The Rule of One: Mastering the Power of Single Focus
Duration:00:10:39
5. The Ritual Reset: Make Discipline Automatic
Duration:00:10:18
6. Emotional Discipline: The Forgotten Superpower
Duration:00:10:22
7. Stillness in Motion: Discipline in a Fast World
Duration:00:09:27
Afterword
Duration:00:03:11
Keep the Discipline Alive
Duration:00:01:09
Chapter-by-Chapter Summary
Duration:00:03:20
Closing Credits
Duration:00:00:07