Embracing Change -Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth
Talen James Laurent
This audiobook is narrated by a digital voice.
Embracing Change: Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth
The purpose of this book is to shift the narrative around attachment. Too often, discussions about attachment styles focus on the idea of 'recovery'—on simply moving away from the pain and dysfunction caused by anxious or avoidant patterns. While recovery is undoubtedly important, I believe it’s only the beginning. The real potential of understanding and working with your attachment style lies in what comes next: the transformation and growth that can occur when you harness these challenges as catalysts for personal development.
Duration - 4h 25m.
Author - Talen James Laurent.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Talen James Laurent ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Embracing Change: Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth The purpose of this book is to shift the narrative around attachment. Too often, discussions about attachment styles focus on the idea of 'recovery'—on simply moving away from the pain and dysfunction caused by anxious or avoidant patterns. While recovery is undoubtedly important, I believe it’s only the beginning. The real potential of understanding and working with your attachment style lies in what comes next: the transformation and growth that can occur when you harness these challenges as catalysts for personal development. Duration - 4h 25m. Author - Talen James Laurent. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Talen James Laurent ©.
Language:
English
Embracing Change
Duration:00:00:43
Preface
Duration:00:03:54
Chapter 1: Overview of Attachment
Duration:00:24:25
Chapter 2: The Neuroscience of Attachment
Duration:00:21:07
Chapter 3: Self-Compassion and Attachment
Duration:00:17:09
Chapter 4: Dynamic Psychological Exercises
Duration:00:21:27
Chapter 5: Cognitive Behavioral Approaches
Duration:00:19:30
Chapter 6: Building Emotional Resilience
Duration:00:39:30
Chapter 7: Creating Meaningful Relationships
Duration:00:53:47
Chapter 8: Case Studies and Success Stories
Duration:00:02:06
Story 1: Sarah’s Journey from Anxious to Secure Attachment
Duration:00:02:30
Story 2: Mark’s Transition from Avoidant to Secure Attachment
Duration:00:02:35
Story 3: Rachel’s Journey from Disorganized to Secure Attachment
Duration:00:03:16
Story 4: David’s Transition from Anxious to Secure Attachment in Friendships
Duration:00:02:48
Story 5: Karen’s Transformation from Avoidant to Secure Attachment in Parenthood
Duration:00:03:06
Story 6: Michael’s Journey from Disorganized to Secure Attachment in Romantic Relationships
Duration:00:15:51
Chapter 9: Sustaining Growth and Facing Setbacks
Duration:00:27:07
Conclusion
Duration:00:04:54