Emotional Intelligence: 4 BOOKS in 1
Brent Collins
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence.
4 Books:
Included in this book collection are:
Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life
Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem
Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking.
Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
Would you like to know more about Emotional Intelligence and the different ways to deal with negative thoughts, low self-esteem, anger and anxiety?
If you do, you might want to scroll back to the top of the page and click the ‘buy now’ button to get started.
Duration - 12h 1m.
Author - Brent Collins.
Narrator - David Martin.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading. We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence. 4 Books: Included in this book collection are: Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking. Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient Would you like to know more about Emotional Intelligence and the different ways to deal with negative thoughts, low self-esteem, anger and anxiety? If you do, you might want to scroll back to the top of the page and click the ‘buy now’ button to get started. Duration - 12h 1m. Author - Brent Collins. Narrator - David Martin. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duration:00:00:29
Book 1 Opening Credits
Duration:00:00:25
Book 1 Chapter 1 What Is Cognitive Behavioral Therapy
Duration:00:07:26
Book 1 Chapter 2 Benefit From Cognitive Behavioral Therapy
Duration:00:15:36
Book 1 Chapter 3 Types of Cognitive Therapy
Duration:00:22:58
Book 1 Chapter 4 How to Start Cognitive Behavioral Therapy
Duration:00:15:58
Book 1 Chapter 5 How Does Cognitive Behavioral Therapy Improve Your Daily Life
Duration:00:15:41
Book 1 Chapter 6 Cognitive Disorders
Duration:00:35:33
Book 1 Chapter 7 Treatment of Cognitive Disorders
Duration:00:08:36
Book 1 Chapter 8 How to Win Against Fear
Duration:00:13:44
Book 1 Chapter 9 Tips to Avoid Negative Thoughts
Duration:00:14:00
Book 1 Chapter 10 Phases of Cognitive Behavioral Therapy
Duration:00:13:52
Book 1 Chapter 11 Keeping Your Results of Cognitive Behavioral Therapy
Duration:00:14:14
Book 1 Chapter 12 Frequently Asked Questions On Cognitive Therapy
Duration:00:14:45
Book 1 Conclusion
Duration:00:02:53
Book 1 Closing Credits
Duration:00:00:32
Book 2 Opening Credits
Duration:00:00:20
Book 2 Introduction
Duration:00:01:28
Book 2 Chapter 1 Understanding Emotions
Duration:00:15:56
Book 2 Chapter 2 What Makes Emotions so Powerful
Duration:00:19:29
Book 2 Chapter 3 Recognizing and Managing Your Emotions
Duration:00:26:41
Book 2 Chapter 4 How Emotions Guide People
Duration:00:21:01
Book 2 Chapter 5 Setting Goals and Managing Your Mindset
Duration:00:13:06
Book 2 Chapter 6 Meditation
Duration:00:21:09
Book 2 Chapter 7 How to Keep Your Mind in Peak Performance
Duration:00:26:07
Book 2 Chapter 8 Empathy
Duration:00:26:54
Book 2 Conclusion
Duration:00:07:52
Book 2 Closing Credits
Duration:00:00:29
Book 3 Opening credits
Duration:00:00:19
Book 3 Introduction
Duration:00:07:31
Book 3 Chapter 1 Introducing the Anxious Brain
Duration:00:15:39
Book 3 Chapter 2 Taking Control of Your Thoughts
Duration:00:24:05
Book 3 Chapter 3 Identify Your Anxiety- Amygdala or Cortex
Duration:00:13:29
Book 3 Chapter 4 Why Addiction Increases your Anxiety
Duration:00:09:57
Book 3 Chapter 5 Best Mindset to Permanent Change your Mind
Duration:00:24:00
Book 3 Chapter 6 The Key for Inner Peace Meditation
Duration:00:22:48
Book 3 Chapter 7 Affirmations
Duration:00:10:25
Book 3 Chapter 8 Keep your Brain in Peak Condition
Duration:00:22:20
Book 3 Chapter 9 Conclusion
Duration:00:06:26
Book 3 Closing credits
Duration:00:00:26
Book 4 Opening Credits
Duration:00:00:24
Book 4 Chapter 1 Social Skills
Duration:00:16:37
Book 4 Chapter 2 How to Improve Your Social Skills
Duration:00:16:42
Book 4 Chapter3 Using Emotional Quotient to Your Advantage
Duration:00:31:28
Book 4 Chapter 4 How to Reduce Stress and Anxiety
Duration:00:16:03
Book 4 Chapter 5 Emotional Intelligence
Duration:00:19:42
Book 4 Chapter 6 Emotional Intelligence Assessment
Duration:00:19:33
Book 4 Chapter 7 The Art of Persuasion
Duration:00:16:18
Book 4 Chapter 8 Making Friends
Duration:00:16:00
Book 4 Chapter 9 Leadership
Duration:00:18:11
Book 4 Chapter 10 How to Be a Good Storyteller
Duration:00:10:33
Book 4 Conclusion.
Duration:00:03:56
Book 4 Closing credits
Duration:00:00:31
Ending Credits
Duration:00:00:36