Emotional Mastery
Rita Chester
This audiobook is narrated by a digital voice.
With these 50 tips, you will be armed with powerful tools to control and master your emotions.
Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.
Duration - 28m.
Author - Rita Chester.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rita Chester ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. With these 50 tips, you will be armed with powerful tools to control and master your emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for. Duration - 28m. Author - Rita Chester. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rita Chester ©.
Language:
English
Emotional Mastery
Duration:00:01:35
Tip 1: Stay Calm
Duration:00:00:22
Tip 2: Laugh about It
Duration:00:00:30
Tip 3: Pray or Meditate
Duration:00:00:30
Tip 4: Breathe Deeply
Duration:00:00:24
Tip 5: Control Your Words
Duration:00:00:43
Tip 6: Practice Affirmations
Duration:00:00:35
Tip 7: See Things in a Greater Perspective
Duration:00:00:57
Tip 8: Distance Yourself from the Situation
Duration:00:00:31
Tip 9: Count
Duration:00:00:15
Tip 10: Listen to Enjoyable Music
Duration:00:00:36
Tip 11: Acknowledge Your Pain
Duration:00:00:52
Tip 12: Hope for Something Better
Duration:00:00:30
Tip 13: Believe in Your Potential
Duration:00:00:33
Tip 14: Eat Healthy Food
Duration:00:00:26
Tip 15: Get Enough Sleep
Duration:00:00:32
Tip 16: Exercise
Duration:00:00:49
Tip 17: Accomplish Things and Pat Yourself on the Back
Duration:00:00:50
Tip 18: Don’t Go Along with Others’ Emotions
Duration:00:00:30
Tip 19: Don’t Let Others Manipulate You
Duration:00:00:38
Tip 20: Be Passionate about Something
Duration:00:00:21
Tip 21: Learn to Forgive
Duration:00:00:32
Tip 22: Worry Less
Duration:00:00:30
Tip 23: Don’t Be a Control Freak
Duration:00:00:31
Tip 24: Be Flexible
Duration:00:00:21
Tip 25: Be Patient
Duration:00:00:35
Tip 26: Learn Your Triggers and Weaknesses
Duration:00:00:36
Tip 27: Become Free from Addictions
Duration:00:00:52
Tip 28: Take Time for Yourself
Duration:00:00:28
Tip 29: Take Your Future into Your Hands
Duration:00:00:24
Tip 30: Don’t Be Too Hard on Yourself
Duration:00:00:28
Tip 31: Learn What to Do from Your Parents
Duration:00:00:22
Tip 32: Learn What NOT to Do from Your Parents
Duration:00:00:26
Tip 33: Practice Good Spirituality or Religion
Duration:00:00:29
Tip 34: Seek Out Nature
Duration:00:00:21
Tip 35: Find Balance
Duration:00:00:22
Tip 36: Be Kind and Give Back
Duration:00:00:21
Tip 37: Live within Your Means
Duration:00:00:38
Tip 38: Be Happy for Others
Duration:00:00:46
Tip 39: Wake Up with Gratitude
Duration:00:00:21
Tip 40: Don’t Overvalue Entertainment
Duration:00:00:51
Tip 41: Find Inner Peace
Duration:00:00:28
Tip 42: Learn What the Different Emotions Are
Duration:00:00:24
Tip 43: Learn More about the Brain
Duration:00:00:25
Tip 44: Look Up Inspirational Quotes and Stories
Duration:00:00:28
Tip 45: Cherish the People You Love
Duration:00:00:28
Tip 46: Don’t Be Lazy
Duration:00:00:29
Tip 47: Avoid Stress
Duration:00:00:35
Tip 48: Be Playful when Appropriate
Duration:00:00:24
Tip 49: Think Things Through
Duration:00:00:22
Tip 50: Be Yourself
Duration:00:01:27