Exposure Therapy for Children With Anxiety And Phobia
Kurt Kelly Granier
This audiobook is narrated by a digital voice.
Does your child's anxiety and phobia leave you feeling helpless, desperate, and overwhelmed? Are you seeking proven, practical ways to support and empower them?
"Exposure Therapy for Children with Anxiety: A 10-Week Program Integrating Exposure Therapy and Cognitive Behavioral Techniques for Parents" is your guide on this challenging journey. This comprehensive book arms you with evidence-based techniques and a step-by-step program designed to help your child face their fears and gain control over their anxiety.
Packed with real-life examples, practical exercises, and interactive homework, this guide will help you and your child navigate the complex terrain of anxiety. You'll learn how to build trust, communicate effectively, and set up a safe environment for exposure therapy.
When a child struggles with anxiety, it can often feel like an uphill battle, filled with uncertainty, worry, and an overwhelming desire to protect and help your child. "Exposure Therapy for Children with Anxiety and Phobia: A 10-Week Program Integrating Exposure Therapy and Cognitive Behavioral Techniques for Parents" is an essential guide for parents who are seeking reliable, evidence-based techniques to aid their child in this fight.
With an increase in mental health issues among children, it's become imperative to have comprehensive, effective tools at hand. One such tool, highlighted in our first long-tail keyword, is Exposure Therapy Techniques for Children with Anxiety. As a well-established approach, exposure therapy helps children to face their fears head-on, gradually reducing the fear response and empowering them to take control of their anxiety.
Duration - 2h 16m.
Author - Kurt Kelly Granier.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Kurt Kelly Granier ©.
Location:
United States
Networks:
Kurt Kelly Granier
Digital Voice Mary G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Does your child's anxiety and phobia leave you feeling helpless, desperate, and overwhelmed? Are you seeking proven, practical ways to support and empower them? "Exposure Therapy for Children with Anxiety: A 10-Week Program Integrating Exposure Therapy and Cognitive Behavioral Techniques for Parents" is your guide on this challenging journey. This comprehensive book arms you with evidence-based techniques and a step-by-step program designed to help your child face their fears and gain control over their anxiety. Packed with real-life examples, practical exercises, and interactive homework, this guide will help you and your child navigate the complex terrain of anxiety. You'll learn how to build trust, communicate effectively, and set up a safe environment for exposure therapy. When a child struggles with anxiety, it can often feel like an uphill battle, filled with uncertainty, worry, and an overwhelming desire to protect and help your child. "Exposure Therapy for Children with Anxiety and Phobia: A 10-Week Program Integrating Exposure Therapy and Cognitive Behavioral Techniques for Parents" is an essential guide for parents who are seeking reliable, evidence-based techniques to aid their child in this fight. With an increase in mental health issues among children, it's become imperative to have comprehensive, effective tools at hand. One such tool, highlighted in our first long-tail keyword, is Exposure Therapy Techniques for Children with Anxiety. As a well-established approach, exposure therapy helps children to face their fears head-on, gradually reducing the fear response and empowering them to take control of their anxiety. Duration - 2h 16m. Author - Kurt Kelly Granier. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Kurt Kelly Granier ©.
Language:
English
EXPOSURE THERAPY FOR CHILDREN WITH ANXIETY AND PHOBIA
Duration:00:00:43
Preface
Duration:00:02:59
Introduction
Duration:00:00:03
The Nature of Anxiety
Duration:00:02:21
How Anxiety Affects Your Child's Life
Duration:00:02:23
A Word of Encouragement for Parents
Duration:00:02:11
Week 1: Grounding and Trust-Building
Duration:00:00:04
Identifying Signs of Anxiety in Your Child
Duration:00:02:02
Building Trust: Active Listening and Reassuring Responses
Duration:00:02:21
Homework: Communication and Reflection Activities
Duration:00:02:05
Real-Life Examples
Duration:00:02:14
Week 2: Introducing the Concept of Exposure Therapy
Duration:00:00:05
Exposure Therapy: Principles and Practice
Duration:00:02:59
Practical Exposure Therapy: Everyday Situations
Duration:00:04:04
Homework: Identifying Potential Exposure Situations
Duration:00:02:37
Week 3: Preparing for Exposure
Duration:00:00:04
Setting Up a Safe Environment for Exposure Therapy
Duration:00:05:21
Defining Success and Setting Achievable Goals
Duration:00:05:19
Homework: Preparing for Your First Exposure Session
Duration:00:02:00
Week 4: The First Exposure Session
Duration:00:00:04
How to Conduct an Exposure Session: A Step-by-Step Guide
Duration:00:11:35
Dealing with Resistance and Emotional Reactions
Duration:00:02:27
Homework: Conducting the First Exposure Session
Duration:00:02:28
Real-life examples
Duration:00:02:08
Week 5: Introduction to Cognitive Behavioral Techniques
Duration:00:00:05
Cognitive Behavioral Therapy (CBT): Principles and Practice
Duration:00:07:52
The Intersection of CBT and Exposure Therapy
Duration:00:05:19
Homework: Identifying Negative Thought Patterns
Duration:00:02:35
Week 6: CBT Techniques for Children: Building a Toolkit
Duration:00:00:05
Thought Stopping and Cognitive Reframing
Duration:00:02:39
Problem-Solving Strategies for Anxiety
Duration:00:03:08
Homework: Applying CBT Techniques with Your Child
Duration:00:02:34
Week 7: Integrating Exposure Therapy and CBT Techniques
Duration:00:00:06
Exposure Therapy and CBT: Complementary Approaches
Duration:00:02:57
Guiding Your Child Towards Self-Exposure
Duration:00:03:05
Homework: Combining Exposure and CBT in Practice
Duration:00:02:50
Week 8: Navigating Setbacks and Challenges
Duration:00:00:05
Understanding and Managing Setbacks in Therapy
Duration:00:03:16
Ensuring Your Own Emotional Well-being
Duration:00:02:41
Homework: Journaling about Setbacks and Progress
Duration:00:02:36
Week 9: Encouraging Independence and Self-Management
Duration:00:00:05
Teaching Your Child Self-Management Techniques
Duration:00:02:51
Promoting Independence: Moving Towards Self-Exposure
Duration:00:02:52
Homework: Supporting Your Child in Self-Exposure
Duration:00:02:36
Week 10: The Journey Forward: Post-Therapy Strategies
Duration:00:00:05
Maintaining Gains: Reinforcing Exposure Therapy and CBT Techniques
Duration:00:02:55
Anticipating and Preparing for Future Anxiety Triggers
Duration:00:02:46
Fostering Resilience: Building a Long-Term Plan
Duration:00:03:00
Conclusion: The Ongoing Journey of Managing Childhood Anxiety
Duration:00:00:06
Recap: Key Techniques and Insights from the Program
Duration:00:02:53
Celebrating Progress: Recognizing Your Child's Achievements
Duration:00:02:37
Looking Ahead: Nurturing Continued Growth in Your Child
Duration:00:02:54