Fearful and Dismissive Avoidant
Alex Kingsman
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style?
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles.
Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts:
Disorganized Attachment WorkbookAvoidant Help Workbook.
Manuscript one - Disorganized Attachment Workbook
Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?
.
Manuscript two - Avoidant Help Workbook
Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up?
.
This audiobook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
Duration - 3h 47m.
Author - Alex Kingsman.
Narrator - Jim Callahan.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Alex Kingsman ©.
Location:
United States
Description:
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style? Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts: Disorganized Attachment WorkbookAvoidant Help Workbook. Manuscript one - Disorganized Attachment Workbook Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil? . Manuscript two - Avoidant Help Workbook Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up? . This audiobook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change. Duration - 3h 47m. Author - Alex Kingsman. Narrator - Jim Callahan. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Alex Kingsman ©.
Language:
English
Opening Credits
Duration:00:00:21
Part 1: Disorganized attachment workbook prologue
Duration:00:02:31
Chapter 2: What are attachment styles revised
Duration:00:01:29
Chapter 3: Why do the first years matter so much
Duration:00:05:26
Chapter 4: What are the 4 main attachment styles
Duration:00:05:10
Chapter 5: DA - FA - AA, what are they?
Duration:00:00:43
Chapter 6: Why 8 attachment styles?
Duration:00:02:11
Chapter 7: Fight, flight, freeze, fawn
Duration:00:03:46
Chapter 8: How healing looks
Duration:00:01:49
Chapter 9: Insecure attachment style advantages
Duration:00:02:04
Chapter 10: Positive sides of having disorganized attachment
Duration:00:03:18
Chapter 11: Can you change attachment style?
Duration:00:02:58
Chapter 12: Attachment style vs personality disorder
Duration:00:00:45
Chapter 13: Quiz
Duration:00:10:59
Chapter 14: Confusing safety with chaos
Duration:00:02:16
Chapter 15: What contributes to chaos internally
Duration:00:00:34
Chapter 16: Emotional reactivity
Duration:00:01:44
Chapter 17: Making peace with your demons
Duration:00:10:58
Chapter 18: What type of burden are you carrying
Duration:00:04:37
Chapter 19: Parentification exercise
Duration:00:05:05
Chapter 20: Enmeshment
Duration:00:10:10
Chapter 21: Why talk therapy doesnt always work
Duration:00:03:31
Chapter 22: R.A.I.N,
Duration:00:06:01
Chapter 23: Check in
Duration:00:01:33
Chapter 24: Emotional suppression
Duration:00:02:05
Chapter 25: Cognitive distortions
Duration:00:07:45
Chapter 26: What contributes to chaos externally
Duration:00:02:10
Chapter 27: Building healthier releationships
Duration:00:01:12
Chapter 28: Sabotaging intimacy
Duration:00:01:33
Chapter 29: Emotional walls
Duration:00:01:42
Chapter 30: Caring vs fierce compassion
Duration:00:02:01
Chapter 31: Challenge your inner critic
Duration:00:01:05
Chapter 32: Building trust with others
Duration:00:11:01
Chapter 33: Accountability & repair
Duration:00:02:51
Chapter 34: Reassurance
Duration:00:02:45
Chapter 35: Your partner's emotional tank
Duration:00:01:06
Chapter 36: Your love tank
Duration:00:01:33
Chapter 37: Navigating conflict
Duration:00:04:10
Chapter 38: Conflict styles
Duration:00:01:03
Chapter 39: Resolution
Duration:00:01:42
Chapter 40: Thank you
Duration:00:00:25
Part 2: Avoidant Help Workbook Prologue
Duration:00:02:00
Chapter 42: Are you really afraid of commitment
Duration:00:00:39
Chapter 43: Are you really afraid of dependency
Duration:00:00:49
Chapter 44: Why you will benefit from a workbook for avoidant attachment
Duration:00:01:38
Chapter 45: What is attachment
Duration:00:02:03
Chapter 46: Attachment in psychology
Duration:00:07:11
Chapter 47: Children vs adults
Duration:00:02:37
Chapter 48: Why does dismissive avoidant attachment exist
Duration:00:02:07
Chapter 49: What are the advantages of being avoidant
Duration:00:01:26
Chapter 50: What you might get wrong about healing avoidant attachment
Duration:00:00:54
Chapter 51: How can you stop forecasting a future full of loneliness and pain
Duration:00:02:13
Chapter 52: Search for glimmers
Duration:00:02:27
Chapter 53: What type of burden are you carrying
Duration:00:09:13
Chapter 54: Enmeshment
Duration:00:08:28
Chapter 55: What are you really feeling
Duration:00:03:34
Chapter 56: The burning stove
Duration:00:03:10
Chapter 57: Why do emotions confuse us
Duration:00:01:27
Chapter 58: How to safely experience emotions
Duration:00:01:55
Chapter 59: R.A.I.N.
Duration:00:04:44
Chapter 60: Why should you try
Duration:00:01:21
Chapter 61: Check-in
Duration:00:01:11
Chapter 62: Emotional suppression
Duration:00:01:15
Chapter 63: Emotions the real work
Duration:00:01:08
Chapter 64: Emotional vocabulary
Duration:00:03:07
Chapter 65: Why should you identify the location of emotion in your body
Duration:00:02:26
Chapter 66: Are you really putting yourself first
Duration:00:01:09
Chapter 67: Owning your own wishes
Duration:00:02:54
Chapter 68: Sabotaging intimacy
Duration:00:02:54
Chapter 69: Humanising your current relationship
Duration:00:02:18
Chapter 70: Idealising ex partners
Duration:00:02:41
Chapter 71: Anxious avoidant trap
Duration:00:06:04
Chapter 72: Accountability
Duration:00:02:30
Chapter 73: Therapy
Duration:00:01:07
Chapter 74: Thank you
Duration:00:00:39
Ending Credits
Duration:00:00:27