Feasting on Emotions
Sara Parkes
"Feast No More: Navigating the Labyrinth of Binge Eating" delves into the depths of Binge Eating Disorder (BED), offering insights and tools for those grappling with their relationship with food. It begins with a thorough examination of BED, dispelling misconceptions and providing guidance for self-identification. The book explores the intricate interplay between emotions, hormones, and brain chemistry underlying binge eating, while also addressing its physiological effects. Readers will find evidence-based strategies for prevention and management, including nutritional guidance and coping mechanisms for emotional distress. Treatment options such as cognitive-behavioral therapy are discussed, along with methods for maintaining progress and preventing relapse. Beyond individual struggle, the book considers the role of community and societal norms in shaping BED, and looks towards the future of research and treatment. With practical resources and a compassionate tone, "Feast No More" is a valuable companion for those touched by BED, offering hope for a healthier tomorrow.
Duration - 19h 44m.
Author - Sara Parkes.
Narrator - Emma Davis.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Sara Parkes ©.
Location:
United States
Description:
"Feast No More: Navigating the Labyrinth of Binge Eating" delves into the depths of Binge Eating Disorder (BED), offering insights and tools for those grappling with their relationship with food. It begins with a thorough examination of BED, dispelling misconceptions and providing guidance for self-identification. The book explores the intricate interplay between emotions, hormones, and brain chemistry underlying binge eating, while also addressing its physiological effects. Readers will find evidence-based strategies for prevention and management, including nutritional guidance and coping mechanisms for emotional distress. Treatment options such as cognitive-behavioral therapy are discussed, along with methods for maintaining progress and preventing relapse. Beyond individual struggle, the book considers the role of community and societal norms in shaping BED, and looks towards the future of research and treatment. With practical resources and a compassionate tone, "Feast No More" is a valuable companion for those touched by BED, offering hope for a healthier tomorrow. Duration - 19h 44m. Author - Sara Parkes. Narrator - Emma Davis. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Sara Parkes ©.
Language:
English
Opening Credits
Duration:00:09:24
Chapter 1
Duration:01:04:58
Chapter 2
Duration:00:53:46
Chapter 3
Duration:01:58:18
Chapter 4
Duration:04:04:07
Chapter 5
Duration:01:58:18
Chapter 6
Duration:01:18:16
Chapter 7
Duration:02:30:23
Chapter 8
Duration:02:28:48
Chapter 9
Duration:02:50:41
Chapter 10
Duration:01:11:41
Chapter 11
Duration:02:34:44
Chapter 12
Duration:04:19:43
Chapter 13
Duration:04:24:49
Chapter 14
Duration:01:06:32
Chapter 15
Duration:03:40:11
Chapter 16
Duration:02:36:00
Chapter 17
Duration:05:44:20
Chapter 18
Duration:01:10:14
Chapter 19
Duration:06:04:05
Chapter 20
Duration:05:18:01
Chapter 21
Duration:04:37:11
Chapter 22
Duration:01:13:17
Chapter 23
Duration:02:31:20
Chapter 24
Duration:02:37:42
Chapter 25
Duration:02:40:03
Chapter 26
Duration:01:26:30
Chapter 27
Duration:02:52:57
Chapter 28
Duration:03:06:12
Chapter 29
Duration:02:33:02
Chapter 30
Duration:01:12:33
Chapter 31
Duration:04:09:21
Chapter 32
Duration:02:10:33
Chapter 33
Duration:04:23:09
Chapter 34
Duration:01:13:46
Chapter 35
Duration:02:39:13
Chapter 36
Duration:02:34:55
Chapter 37
Duration:03:37:34
Chapter 38
Duration:01:10:48
Chapter 39
Duration:01:56:44
Chapter 40
Duration:01:48:20
Chapter 41
Duration:03:38:32
Chapter 42
Duration:01:21:24
Chapter 43
Duration:02:24:25
Chapter 44
Duration:02:28:17
Chapter 45
Duration:01:14:36
Chapter 46
Duration:01:13:04
Chapter 47
Duration:02:54:39
Chapter 48
Duration:03:03:11
Chapter 49
Duration:04:02:33
Chapter 50
Duration:02:02:37
Chapter 51
Duration:01:33:54
Chapter 52
Duration:01:47:38
Chapter 53
Duration:03:43:17
999_Final_Feasting_on_Emotions_The_Psychology_of_Binge_Eating_Closing_Credits.mp3
Duration:00:13:28