
Focus: Easy Steps for Improving Concentration and Focus (Increase Your Better Concentration and Free From Distraction)
David James
Location:
United States
Description:
This audiobook is narrated by a digital voice. In this book, you will learn how to focus and concentrate your thoughts. Learning how to rein in your thoughts is going to help you to achieve your goals in life. Without focus, you can never achieve anything. Every day, we are inundated with information from various sources, including the news, social media, and other notifications. If so, Master Your Destiny is for you. In Master Your Destiny, you’ll discover: This isn’t about doing nothing, sitting around and thinking great thoughts, and watching riches pour into your life. Because, these actions are all easy, but they aren’t that easy. This isn’t a book of fantasy. But you’re going to be shocked at how easy all these tactics are to put into place today. Duration - 1h 33m. Author - David James. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 David James ©.
Language:
English
Title
Duration:00:00:12
CHAPTER 1: THE POMODORO TECHNIQUE
Duration:00:02:10
CHAPTER 2: THE “NO DEVICE” PRINCIPLE
Duration:00:01:46
CHAPTER 3: SET A DAILY TASK
Duration:00:02:16
CHAPTER 4: MEDITATION WORKS
Duration:00:02:23
CHAPTER 5: USE A CALENDAR APP
Duration:00:02:21
CHAPTER 6: TEACH PEOPLE TO SET AN APPOINTMENT
Duration:00:02:17
CHAPTER 7: TIME CHUNKING
Duration:00:02:39
CHAPTER 8: USE THE RIGHT BACKGROUND MUSIC
Duration:00:02:17
CHAPTER 9: FIND “YOUR” LOCATION
Duration:00:02:15
CHAPTER 10: CREATE A TO-DO LIST
Duration:00:01:53
CHAPTER 11: THE LIGHTING MATTERS
Duration:00:00:57
CHAPTER 12: STOP MULTITASKING
Duration:00:02:24
CHAPTER 13: DO YOUR MOST IMPORTANT TASK FIRST
Duration:00:01:50
CHAPTER 14: VISUAL REMINDERS
Duration:00:31:30
CHAPTER 15: RUN, RUN, RUN
Duration:00:02:05
CHAPTER 16: SLEEP SOUNDLY
Duration:00:02:04
CHAPTER 17: TAKE SHORT BREAKS
Duration:00:01:21
CHAPTER 18: START AND FOLLOW A MORNING ROUTINE
Duration:00:01:41
CHAPTER 19: TAKE NAPS
Duration:00:08:51
CHAPTER 20: DO NOT BE A PERFECTIONIST
Duration:00:10:30
CHAPTER 21: WORK WITH TWO COMPUTER MONITORS
Duration:00:03:35
CHAPTER 22: NOTE TAKING APPS?
Duration:00:03:55