Focused Living
Deva Maloney Ventura
This audiobook is narrated by a digital voice.
Tired of juggling distractions and drifting off mid-task?
Focused Living delivers a hands-on roadmap tailored to the adult ADHD mind. Inside, you’ll find short exercises, real-world stories, and CBT-inspired solutions that speak directly to the challenges you face every day. Whether it’s conquering procrastination, managing emotional hurdles, or carving out consistent routines, this workbook keeps you motivated and on track.
Turn those restless thoughts into steady progress—page by page, habit by habit. If you’re ready to tackle ADHD from all sides and finally create a balanced life, Focused Living is your go-to guide for building lasting habits and newfound confidence.
Duration - 2h 12m.
Author - Deva Maloney Ventura.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Deva Maloney Ventura ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Tired of juggling distractions and drifting off mid-task? Focused Living delivers a hands-on roadmap tailored to the adult ADHD mind. Inside, you’ll find short exercises, real-world stories, and CBT-inspired solutions that speak directly to the challenges you face every day. Whether it’s conquering procrastination, managing emotional hurdles, or carving out consistent routines, this workbook keeps you motivated and on track. Turn those restless thoughts into steady progress—page by page, habit by habit. If you’re ready to tackle ADHD from all sides and finally create a balanced life, Focused Living is your go-to guide for building lasting habits and newfound confidence. Duration - 2h 12m. Author - Deva Maloney Ventura. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Deva Maloney Ventura ©.
Language:
English
Focused Living
Duration:00:00:13
Disclaimer
Duration:00:01:03
Introduction
Duration:00:14:50
Chapter 1: The Basics of Adult ADHD
Duration:00:11:18
Chapter 2: Introducing CBT for ADHD
Duration:00:10:05
Chapter 3: Spotting Negative Thought Patterns
Duration:00:05:58
Chapter 4: Replacing Unhelpful Thoughts
Duration:00:08:00
Chapter 5: Overcoming Procrastination
Duration:00:07:03
Chapter 6: Simplifying Your Daily Routine
Duration:00:06:28
Chapter 7: Building Consistent Habits
Duration:00:05:48
Chapter 8: Balancing Priorities and Commitments
Duration:00:06:08
Chapter 9: Understanding Emotions in ADHD
Duration:00:07:40
Chapter 10: CBT Methods for Emotional Steadiness
Duration:00:06:11
Chapter 11: Managing Rejection Sensitivity
Duration:00:06:33
Chapter 12: Creating a Sustainable Plan
Duration:00:06:35
Chapter 13: Support Systems and Accountability
Duration:00:06:04
Chapter 14: Staying Motivated Over Time
Duration:00:05:49
Chapter 15: Applying Skills to Different Life Areas
Duration:00:08:04
Conclusion
Duration:00:08:34