
Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits
Micah Helene Olson
This audiobook is narrated by a digital voice.
Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being.
Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience.
Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time.
Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life.
Duration - 3h 35m.
Author - Micah Helene Olson.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Micah Helene Olson ©.
Location:
United States
Networks:
Micah Helene Olson
Digital Voice Archie G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Generalised Anxiety Disorder Unwired: Rewiring Your Brain with Daily Micro-Habits delves into the pervasive issue of Generalized Anxiety Disorder (GAD) and presents a groundbreaking approach to managing anxiety not just as a condition, but as a part of the human experience. This book stands at the intersection of neuroscience and daily practice, offering readers a deep dive into the principles of neuroplasticity and the power of small, incremental changes in forming habits that foster mental well-being. Each chapter is carefully crafted to guide readers through understanding the nature of GAD, the science behind habit formation, and the transformative potential of mindfulness. With a focus on practicality, "Unwind Your Mind" provides a compendium of micro-habits—simple, actionable changes you can integrate into your daily routine to alleviate anxiety, enhance focus, and cultivate a life of greater calm and resilience. Beyond mere strategies, this book serves as a companion in your journey towards self-improvement. It emphasizes the importance of creating supportive environments, leveraging technology for well-being, and the power of reflecting on progress to adjust and refine habits over time. Whether you're seeking to manage stress, improve your productivity, or enhance your overall mental health, "Unwind Your Mind" offers a path forward. It's not just about coping with anxiety but transforming your relationship with it, unlocking a more mindful, engaged, and serene approach to life. Duration - 3h 35m. Author - Micah Helene Olson. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Micah Helene Olson ©.
Language:
English
Generalised Anxiety Disorder Unwired
Duration:00:00:54
Preface
Duration:00:03:25
Introduction
Duration:00:16:04
Part I: Understanding the Foundations
Duration:00:00:04
Chapter 1: The Science of Anxiety
Duration:00:12:24
Chapter 2: The Basics of Neuroplasticity
Duration:00:13:48
Chapter 3: The Concept of Micro-Habits
Duration:00:12:22
Part II: Developing Your Micro-Habit Toolkit
Duration:00:00:05
Chapter 4: Identifying Effective Micro-Habits
Duration:00:12:45
Chapter 5: Micro-Habits for Mindfulness and Relaxation
Duration:00:12:07
Chapter 6: Micro-Habits for Physical Health
Duration:00:12:24
Chapter 7: Micro-Habits for Emotional Resilience
Duration:00:12:10
Chapter 8: Micro-Habits for Cognitive Rewiring
Duration:00:13:00
Part III: Implementing and Sustaining Change
Duration:00:00:04
Chapter 9: Creating Your Daily Micro-Habit Plan
Duration:00:11:54
Chapter 10: Building and Maintaining Habit Loops
Duration:00:12:09
Chapter 11: Measuring Progress and Making Adjustments
Duration:00:11:22
Part IV: Beyond the Habits
Duration:00:00:03
Chapter 12: When to Seek Professional Help
Duration:00:11:33
Chapter 13: Building a Supportive Environment
Duration:00:12:07
Part V :Real-life Scenarios
Duration:00:00:26
Scenario 1
Duration:00:04:03
Scenario 2
Duration:00:03:55
Scenario 3
Duration:00:04:27
Scenario 4
Duration:00:04:19
Scenario 5
Duration:00:03:30
Conclusion
Duration:00:03:18
Resources and Further Reading
Duration:00:03:22
Worksheets and Templates for Habit Tracking
Duration:00:00:04
A. Daily Habit Tracker
Duration:00:00:34
B. Weekly Reflection Template
Duration:00:00:42
C. Monthly Habit Summary
Duration:00:00:45
D. Habit Strength Assessment
Duration:00:00:39
E. Habit Formation Checklist
Duration:00:00:54
F. Daily Habit Planner
Duration:00:00:37
G. Habit Impact Reflection Worksheet
Duration:00:00:46
H. Weekly Habit Integration Chart
Duration:00:00:41
I. Habit Evolution Journal Page
Duration:00:01:37