Habits of the Hidden Mind
Fay Jackson
This audiobook is narrated by a digital voice.
Most of what drives us happens beneath the surface.
In Habits of the Hidden Mind, psychologist Fay Jackson uncovers the unconscious patterns that shape our daily lives—how we think, act, and feel without even realizing it. From implicit biases to emotional reflexes, Jackson reveals the silent systems that guide our decisions and shape our identities.
Blending cognitive science, behavioral psychology, and real-world examples, this book offers a powerful look into the automatic habits that define us—and how we can bring them into awareness. With practical tools and deep insight, Habits of the Hidden Mind is an invitation to better understand yourself, and gently reshape the inner mechanisms running the show.
You can’t change what you can’t see—until now.
Duration - 6h 51m.
Author - Fay Jackson.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Most of what drives us happens beneath the surface. In Habits of the Hidden Mind, psychologist Fay Jackson uncovers the unconscious patterns that shape our daily lives—how we think, act, and feel without even realizing it. From implicit biases to emotional reflexes, Jackson reveals the silent systems that guide our decisions and shape our identities. Blending cognitive science, behavioral psychology, and real-world examples, this book offers a powerful look into the automatic habits that define us—and how we can bring them into awareness. With practical tools and deep insight, Habits of the Hidden Mind is an invitation to better understand yourself, and gently reshape the inner mechanisms running the show. You can’t change what you can’t see—until now. Duration - 6h 51m. Author - Fay Jackson. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Unveiling the Hidden Mind
Duration:00:42:33
Chapter 2: Identifying Your Unconscious Habits
Duration:00:37:26
Chapter 3: Reshaping Your Unconscious Patterns
Duration:00:41:39
Chapter 4: Overcoming Procrastination and Inertia
Duration:00:38:01
Chapter 5: Improving Decision-Making
Duration:00:42:30
Chapter 6: Building Stronger Relationships
Duration:00:42:34
Chapter 7: Managing Stress and Anxiety
Duration:00:43:09
Chapter 8: Boosting Creativity and Innovation
Duration:00:39:52
Chapter 9: Improving Your Physical Health
Duration:00:42:35
Chapter 10: Living a More Conscious Life
Duration:00:41:25