How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm
Laura Bennett
**PDF of Book Included**
If you've always wanted to gain mental clarity and boost your productivity but struggle with constant overthinking and distraction, then keep reading…
Are you sick and tired of feeling overwhelmed by your own thoughts and unable to focus on what truly matters?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to mental chaos and discover something which works for you?
If so, then you've come to the right place.
You see, achieving mental clarity and laser-like focus doesn't have to be difficult.
Even if you've tried everything, you can still gain control over your mind and skyrocket your productivity without spending hours on complicated techniques.
Here's just a tiny fraction of what you'll discover:
…and much, much more!
So even if you're the world's biggest overthinker who can't focus for more than 5 minutes, you can gain control over your mind and boost your productivity with the strategies in this book.
And if you have a burning desire to break free from mental chaos and become the most focused and productive version of yourself, then scroll up and click "add to cart".
Duration - 11h 36m.
Author - Laura Bennett.
Narrator - Alex Morgan.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Laura Bennett ©.
Location:
United States
Description:
**PDF of Book Included** If you've always wanted to gain mental clarity and boost your productivity but struggle with constant overthinking and distraction, then keep reading… Are you sick and tired of feeling overwhelmed by your own thoughts and unable to focus on what truly matters? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to mental chaos and discover something which works for you? If so, then you've come to the right place. You see, achieving mental clarity and laser-like focus doesn't have to be difficult. Even if you've tried everything, you can still gain control over your mind and skyrocket your productivity without spending hours on complicated techniques. Here's just a tiny fraction of what you'll discover: …and much, much more! So even if you're the world's biggest overthinker who can't focus for more than 5 minutes, you can gain control over your mind and boost your productivity with the strategies in this book. And if you have a burning desire to break free from mental chaos and become the most focused and productive version of yourself, then scroll up and click "add to cart". Duration - 11h 36m. Author - Laura Bennett. Narrator - Alex Morgan. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Laura Bennett ©.
Language:
English
Opening Credits
Duration:00:00:14
Book 1 stop overthinking
Duration:00:00:10
Introduction
Duration:00:06:34
Chapter 1 the overthinking trap
Duration:00:27:18
Chapter 2 the clarity compass
Duration:00:33:30
Chapter 3 the mindful pause
Duration:00:31:38
Chapter 4 emotional intelligence for overthinkers
Duration:00:32:43
Chapter 5 the productivity paradox
Duration:00:30:59
Chapter 6 rewiring thought patterns
Duration:00:32:43
Chapter 7 the social overthinking cure
Duration:00:32:25
Chapter 8 digital detox for mental clarity
Duration:00:32:00
Chapter 9 physical practices for mental calm
Duration:00:27:42
Chapter 10 the overthinking proof future
Duration:00:34:01
Afterword
Duration:00:06:24
Book 2 how to focus
Duration:00:00:08
Chapter 1 the neuroscience of focus
Duration:00:32:52
Chapter 2 the distraction epidemic
Duration:00:32:48
Chapter 3 mindfulness the foundation of focus
Duration:00:33:08
Chapter 4 the focus environment
Duration:01:03:41
Chapter 5 time blocking and deep work
Duration:00:31:59
Chapter 6 the power of single tasking
Duration:00:33:29
Chapter 7 harnessing flow states
Duration:00:30:32
Chapter 8 the focus diet
Duration:00:29:41
Chapter 9 technology as an ally
Duration:00:33:41
Chapter 10 sustaining focus in the long term
Duration:00:33:11
Conclusion
Duration:00:06:24
Ending Credits
Duration:00:00:21