Internal Family Systems for Beginners
Willie Morris Steele
This audiobook is narrated by a digital voice.
"Internal Family Systems for Beginners" offers an accessible introduction to the transformative model of Internal Family Systems (IFS). Through clear explanations and practical guidance, this book helps readers understand their inner world by exploring the parts that shape their thoughts, emotions, and behaviors. With simple exercises and real-life examples, it provides a step-by-step approach to healing emotional wounds, building self-awareness, and creating inner harmony. Ideal for those new to IFS, this guide offers a compassionate path to personal growth and emotional well-being.
Duration - 2h 17m.
Author - Willie Morris Steele.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Willie Morris Steele ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Internal Family Systems for Beginners" offers an accessible introduction to the transformative model of Internal Family Systems (IFS). Through clear explanations and practical guidance, this book helps readers understand their inner world by exploring the parts that shape their thoughts, emotions, and behaviors. With simple exercises and real-life examples, it provides a step-by-step approach to healing emotional wounds, building self-awareness, and creating inner harmony. Ideal for those new to IFS, this guide offers a compassionate path to personal growth and emotional well-being. Duration - 2h 17m. Author - Willie Morris Steele. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Willie Morris Steele ©.
Language:
English
Intro
Duration:00:00:46
Preface
Duration:00:02:35
What Is Internal Family Systems (IFS)?
Duration:00:06:33
Why This Book?
Duration:00:03:58
Chapter 1: Understanding Your Inner World
Duration:00:00:45
What Is Your "Inner Family"?
Duration:00:03:56
Meeting Your Parts
Duration:00:08:14
Chapter 2: The Three Types of Parts in IFS
Duration:00:00:49
Managers
Duration:00:04:06
Firefighters
Duration:00:03:23
Exiles
Duration:00:05:14
Chapter 3: The Role of the Self
Duration:00:00:41
What Is the Self in IFS?
Duration:00:06:27
Connecting with Your Self
Duration:00:06:43
Chapter 4: Listening to Your Parts
Duration:00:00:52
Getting Curious
Duration:00:03:02
How to Talk to Your Parts
Duration:00:05:03
Practicing Self-Compassion
Duration:00:04:06
Chapter 5: Healing Your Inner Family
Duration:00:00:40
Building Trust with Your Parts
Duration:00:04:09
Healing the Exiles
Duration:00:03:40
When Parts Are in Conflict
Duration:00:04:33
Chapter 6: Using IFS in Everyday Life
Duration:00:00:37
Daily Practices for Staying Connected to Your Self
Duration:00:06:00
Handling Stress and Emotional Ups and Downs
Duration:00:04:29
Improving Relationships
Duration:00:04:35
Chapter 7: Getting Support from an IFS Therapist
Duration:00:00:53
Do You Need a Therapist?
Duration:00:05:47
What to Expect in an IFS Therapy Session
Duration:00:07:20
Chapter 8: Moving Forward
Duration:00:00:34
Continuing Your IFS Journey
Duration:00:04:50
Resources for Further Learning
Duration:00:07:40
Conclusion
Duration:00:09:43
Common FAQs about IFS
Duration:00:04:45