Lesson Learned from The Body Keeps the Score
Tessa Belmont
This audiobook is narrated by a digital voice.
Unlock the power of trauma recovery with "Lesson Learned from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma inspired by Dr. Bessel van der Kolk". In this transformative guide, Tessa Belmont takes you on a compelling journey through the science and soul of trauma healing. Drawing from Dr. Bessel van der Kolk’s groundbreaking work, this book explores how trauma affects both the mind and body—and more importantly, how to reclaim your life from its grip.
Whether you're a survivor of trauma or someone seeking a deeper understanding of the healing process, this book offers invaluable insights on:
Understanding the lasting effects of traumaRewiring your brainCreative expression and somatic therapiesself-awarenessempowermentFilled with real-life case studies and research-backed strategies, Tessa shows that healing is not only possible but achievable. No matter where you are in your journey, this book will give you the tools to break free from your past, reclaim your identity, and create a life of peace, purpose, and emotional freedom.
Ready to transform your healing journey? Take the first step towards reclaiming your life and your self. Buy "Lesson Learned from The Body Keeps the Score" today and start your path to recovery now.
Duration - 1h 30m.
Author - Tessa Belmont.
Narrator - Digital Voice George E.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Tessa Belmont ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the power of trauma recovery with "Lesson Learned from The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma inspired by Dr. Bessel van der Kolk". In this transformative guide, Tessa Belmont takes you on a compelling journey through the science and soul of trauma healing. Drawing from Dr. Bessel van der Kolk’s groundbreaking work, this book explores how trauma affects both the mind and body—and more importantly, how to reclaim your life from its grip. Whether you're a survivor of trauma or someone seeking a deeper understanding of the healing process, this book offers invaluable insights on: Understanding the lasting effects of traumaRewiring your brainCreative expression and somatic therapiesself-awarenessempowermentFilled with real-life case studies and research-backed strategies, Tessa shows that healing is not only possible but achievable. No matter where you are in your journey, this book will give you the tools to break free from your past, reclaim your identity, and create a life of peace, purpose, and emotional freedom. Ready to transform your healing journey? Take the first step towards reclaiming your life and your self. Buy "Lesson Learned from The Body Keeps the Score" today and start your path to recovery now. Duration - 1h 30m. Author - Tessa Belmont. Narrator - Digital Voice George E. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Tessa Belmont ©.
Language:
English
Reflecting on the Pervasive Nature of Trauma 11
Duration:00:03:15
The Societal Reach of Trauma 15
Duration:00:01:39
The Mind-Body Connection in Trauma’s Impact 17
Duration:00:01:56
Chapter One 21
Duration:00:00:01
The Rediscovery of Trauma and the Brain 21
Duration:00:00:03
Historical Neglect of Trauma in Psychological and Medical Practices 21
Duration:00:01:38
The Science Behind Trauma’s Effects on the Brain 23
Duration:00:02:20
Trauma-Related Disorders and Brain Changes 27
Duration:00:01:28
Case Studies: How Trauma Manifests in the Brain and Influences Behavior 30
Duration:00:01:34
Chapter two 33
Duration:00:00:02
Trauma's Impact on Memory and Perception 33
Duration:00:00:04
How Traumatic Memories Are Processed Differently from Regular Memories 33
Duration:00:01:36
Why Traumatic Events Are Often Repressed or Distorted 35
Duration:00:02:08
Impaired Ability to Make Sense of the Past and Distorted Perception of Reality 38
Duration:00:02:14
The Role of Memory in Healing and Why It's Crucial to Process Trauma Fully 41
Duration:00:01:54
The Mind-Body Disconnect 44
Duration:00:00:03
The Concept of Mind-Body Disconnect in Trauma Survivors 44
Duration:00:01:41
How Trauma Affects Somatic Experiences 46
Duration:00:01:48
Trauma-Focused Somatic Therapies: Bridging the Disconnect 49
Duration:00:02:39
Examples of Reconnecting with the Body to Restore Agency and Healing 53
Duration:00:01:58
Chapter Four 57
Duration:00:00:02
The Importance of Safety and Connection in Recovery 57
Duration:00:00:04
The Role of Safety and Trust in Trauma Recovery 57
Duration:00:02:05
Case Studies: Struggles with Relationships and Intimacy 60
Duration:00:03:01
Connection to Others: A Critical Component of Healing 65
Duration:00:02:43
Chapter Five 70
Duration:00:00:02
Breaking Free from the Past 70
Duration:00:00:03
Therapeutic Techniques to Process and Release Traumatic Memories 70
Duration:00:03:37
Living in the Present: Rewiring the Brain’s Response to Trauma Triggers 75
Duration:00:01:31
The Efficacy of Therapeutic Techniques in Reducing PTSD Symptoms 77
Duration:00:01:17
How Yoga and Somatic Therapies Help Regain Control Over the Body and Emotions 79
Duration:00:02:32
Chapter Six 84
Duration:00:00:01
Rewiring the Brain: The Role of Neuroplasticity 84
Duration:00:00:04
The Concept of Neuroplasticity and the Brain's Ability to Reorganize Itself After Trauma 84
Duration:00:01:42
How Neurofeedback and EMDR Take Advantage of Neuroplasticity 86
Duration:00:04:09
Scientific Evidence Supporting Neuroplasticity in Trauma Recovery 93
Duration:00:02:07
Neuroplasticity in Emotional Regulation and Cognitive Function 96
Duration:00:01:14
Chapter Seven 99
Duration:00:00:01
Creative Expression in Trauma Recovery 99
Duration:00:00:03
Creative Activities as an Outlet for Expression and Healing 99
Duration:00:02:43
The Therapeutic Value of Creative Expression in Processing and Releasing Emotions 103
Duration:00:01:42
The Power of Communal Creative Activities: Rebuilding Connections to Others 105
Duration:00:02:24
Stories of Healing Through Creative Expression 109
Duration:00:02:11
Chapter Eight 113
Duration:00:00:01
Owning Your Self: The Path to Recovery 113
Duration:00:00:03
Reclaiming One’s Sense of Self After Trauma 113
Duration:00:01:42
The Importance of Self-Awareness and Personal Empowerment in Trauma Recovery 115
Duration:00:01:51
Integrating Traumatic Experiences into a Coherent Narrative 118
Duration:00:01:51
Tools and Strategies to Regain Control 120
Duration:00:02:59
Chapter Nine 126
Duration:00:00:01
The Ongoing Journey of Healing 126
Duration:00:00:03
Trauma Healing: Not a One-Time Event, but an Ongoing Journey 126
Duration:00:01:39
Setbacks and Persistence in the Recovery Process 128
Duration:00:01:27
Dr. Van der Kolk's Insights on the Cyclical Nature of Healing 130
Duration:00:01:16
Stories of Trauma Survivors Embracing Their Healing Process Over Time 132
Duration:00:02:48
Chapter Ten 137
Duration:00:00:01
Trauma as a Societal Issue 137
Duration:00:00:03
How Trauma Affects Individuals, Communities, and Societies 137
Duration:00:01:20
Cultural Trauma and Collective Experiences 139
Duration:00:01:44
How Trauma Perpetuates Cycles of Violence, Abuse, and Social Unrest 141
Duration:00:01:50
Solutions for Addressing Trauma at a Societal Level 143
Duration:00:02:53
The Importance of Societal Commitment to Trauma Prevention and Long-Term Recovery Support 148
Duration:00:01:10