
Loving Without Losing Yourself
Elaine Lizzy Laurent
This audiobook is narrated by a digital voice.
Loving someone with bipolar disorder can be both deeply rewarding and profoundly challenging. Loving Without Losing Yourself offers a comprehensive and compassionate guide for partners navigating the emotional highs and lows of bipolar disorder. With a focus on self-preservation, this book empowers readers to support their partners while maintaining their own mental, emotional, and physical well-being.
Drawing from real-life stories, psychological research, and evidence-based therapeutic techniques, this survival guide helps partners develop the skills needed to foster a healthy, balanced relationship. It addresses key areas such as:
Understanding Bipolar Disorder: Learn about the symptoms, causes, and treatments of bipolar disorder, and how it affects both the individual and their partner.
Effective Communication: Discover practical tools for navigating emotionally charged conversations, setting boundaries, and expressing your needs without escalating conflict.
Self-Care and Emotional Resilience: Explore strategies for building emotional strength, avoiding burnout, and practicing self-care while balancing the demands of caregiving.
Building a Support Network: Learn the importance of reaching out for help and how to create a strong support system of friends, family, and professionals.
Personal Growth and Relationship Resilience: Understand how personal development and mutual support can lead to long-term growth for both partners, allowing the relationship to thrive.
Through practical advice, step-by-step exercises, and heartfelt encouragement, Loving Without Losing Yourself serves as both a roadmap and a companion for those navigating the complexities of bipolar disorder.
Duration - 3h 48m.
Author - Elaine Lizzy Laurent.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Elaine Lizzy Laurent ©.
Location:
United States
Networks:
Elaine Lizzy Laurent
Digital Voice Mary G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Loving someone with bipolar disorder can be both deeply rewarding and profoundly challenging. Loving Without Losing Yourself offers a comprehensive and compassionate guide for partners navigating the emotional highs and lows of bipolar disorder. With a focus on self-preservation, this book empowers readers to support their partners while maintaining their own mental, emotional, and physical well-being. Drawing from real-life stories, psychological research, and evidence-based therapeutic techniques, this survival guide helps partners develop the skills needed to foster a healthy, balanced relationship. It addresses key areas such as: Understanding Bipolar Disorder: Learn about the symptoms, causes, and treatments of bipolar disorder, and how it affects both the individual and their partner. Effective Communication: Discover practical tools for navigating emotionally charged conversations, setting boundaries, and expressing your needs without escalating conflict. Self-Care and Emotional Resilience: Explore strategies for building emotional strength, avoiding burnout, and practicing self-care while balancing the demands of caregiving. Building a Support Network: Learn the importance of reaching out for help and how to create a strong support system of friends, family, and professionals. Personal Growth and Relationship Resilience: Understand how personal development and mutual support can lead to long-term growth for both partners, allowing the relationship to thrive. Through practical advice, step-by-step exercises, and heartfelt encouragement, Loving Without Losing Yourself serves as both a roadmap and a companion for those navigating the complexities of bipolar disorder. Duration - 3h 48m. Author - Elaine Lizzy Laurent. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Elaine Lizzy Laurent ©.
Language:
English
Loving Without Losing Yourself
Duration:00:00:38
Chapter 1: Introduction
Duration:00:11:41
Chapter 2: Knowledge is Power
Duration:00:38:28
Chapter 3: Your Own Mental and Emotional Space
Duration:00:17:48
Chapter 4: Self-Care for the Supportive Partner
Duration:00:15:50
Chapter 5: Staying Steady in the Storm
Duration:00:16:23
Chapter 6: Avoiding Co-dependency
Duration:00:14:50
Chapter 7: The Partner’s Survival Toolkit
Duration:00:21:58
Chapter 8: Partners Who’ve Navigated the Journey
Duration:00:17:08
Chapter 9: Finding Your Voice
Duration:00:16:26
Chapter 10: You Don’t Have to Do This Alone
Duration:00:20:34
Chapter 11: Thriving in the Long Term
Duration:00:19:36
Chapter 12: Conclusion
Duration:00:17:18