Managing Your Emotions
Omar Johnson
Emotions play a big part in impacting our daily lives for better or for worse. Since how we effectively manage and control our emotions will determine in most cases how successful we are at work, in business, in our relationships etc., we need to critically assess our emotional makeup and wellbeing to ensure that our emotions are not hindering us and getting in our way of achieving success and prosperity.
The bottom line is every one of us are subject to emotions and some people allow the situations surrounding them get the best of them while other people seem to remain calm, even in the most surreal and intense environments imaginable. If you are striving for the latter then this book entitled Managing Your Emotions: Critical Steps to Maintaining Control in Life by Omar Johnson will show you the secrets how to gain control over your life by simply recognizing, understanding, and effectively dealing with emotions that we encounter daily such as sadness, fear, anxiety, anger, rage, envy, pity, sympathy and host of others.
Some of the topics covered include:
Understanding Your Emotions
Emotional Triggers
The Root Cause of Strong Emotional Reactions
Emotional Outbursts
Channeling Your Emotional Reactions
How to Develop an Ideal You
Duration - 1h 1m.
Author - Omar Johnson.
Narrator - Larry Anderson.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2013 Make Profits Easy LLC ©.
Location:
United States
Description:
Emotions play a big part in impacting our daily lives for better or for worse. Since how we effectively manage and control our emotions will determine in most cases how successful we are at work, in business, in our relationships etc., we need to critically assess our emotional makeup and wellbeing to ensure that our emotions are not hindering us and getting in our way of achieving success and prosperity. The bottom line is every one of us are subject to emotions and some people allow the situations surrounding them get the best of them while other people seem to remain calm, even in the most surreal and intense environments imaginable. If you are striving for the latter then this book entitled Managing Your Emotions: Critical Steps to Maintaining Control in Life by Omar Johnson will show you the secrets how to gain control over your life by simply recognizing, understanding, and effectively dealing with emotions that we encounter daily such as sadness, fear, anxiety, anger, rage, envy, pity, sympathy and host of others. Some of the topics covered include: Understanding Your Emotions Emotional Triggers The Root Cause of Strong Emotional Reactions Emotional Outbursts Channeling Your Emotional Reactions How to Develop an Ideal You Duration - 1h 1m. Author - Omar Johnson. Narrator - Larry Anderson. Published Date - Wednesday, 10 January 2024. Copyright - © 2013 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:06:15
Chapter 1: Understanding Emotions
Duration:00:10:23
Chapter 2: Triggers
Duration:00:09:55
Chapter 3: The Root Cause of Strong Emotional Reactions
Duration:00:05:39
Chapter 4: Emotional Outbursts
Duration:00:10:22
Chapter 5: Channeling Emotional Reactions
Duration:00:12:49
Chapter 6: Restoring You
Duration:00:05:24
Ending Credits
Duration:00:00:23