Mental Health & Well-being Guide
Emily Lans
"Mental Health & Well-being Guide: Nurturing Your Mind and Body" offers a comprehensive and practical approach to maintaining a balanced and healthy mind and body. This guide is designed to help individuals understand the critical connection between mental and physical health, providing actionable steps to promote emotional resilience, reduce stress, and cultivate overall well-being.
Through insightful chapters, readers will learn about the power of self-awareness, mindfulness, and emotional regulation. The guide emphasizes the importance of nourishing the body through proper nutrition, physical activity, and adequate sleep, alongside strengthening the mind through practices like meditation, cognitive-behavioral techniques, and positive thinking. It also explores common mental health challenges such as anxiety, depression, and burnout, offering coping strategies and professional resources to seek support when needed.
This book serves as a roadmap to achieving a more balanced and fulfilling life. By nurturing both your mind and body, you can create a foundation for lasting health, happiness, and well-being.
Duration - 3h 40m.
Author - Emily Lans.
Narrator - Rayan Mitchell.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Emily Lans ©.
Location:
United States
Description:
"Mental Health & Well-being Guide: Nurturing Your Mind and Body" offers a comprehensive and practical approach to maintaining a balanced and healthy mind and body. This guide is designed to help individuals understand the critical connection between mental and physical health, providing actionable steps to promote emotional resilience, reduce stress, and cultivate overall well-being. Through insightful chapters, readers will learn about the power of self-awareness, mindfulness, and emotional regulation. The guide emphasizes the importance of nourishing the body through proper nutrition, physical activity, and adequate sleep, alongside strengthening the mind through practices like meditation, cognitive-behavioral techniques, and positive thinking. It also explores common mental health challenges such as anxiety, depression, and burnout, offering coping strategies and professional resources to seek support when needed. This book serves as a roadmap to achieving a more balanced and fulfilling life. By nurturing both your mind and body, you can create a foundation for lasting health, happiness, and well-being. Duration - 3h 40m. Author - Emily Lans. Narrator - Rayan Mitchell. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Emily Lans ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction Understanding mental health
Duration:00:10:48
Chapter 1 The foundations of mental health
Duration:00:15:53
Chapter 2 Recognizing signs of mental health challenges
Duration:00:14:19
Chapter 3 Building emotional resilience
Duration:00:20:31
Chapter 4 The impact of lifestyle on mental health
Duration:00:13:23
Chapter 5 Coping with stress, anxiety, and depression
Duration:00:16:39
Chapter 6 Therapy and support
Duration:00:23:52
Chapter 7 The role of medication in mental health
Duration:00:14:59
Chapter 9 Mindfulness and meditation for mental health
Duration:00:20:15
Chapter 10 Tackling mental health in the workplace
Duration:00:10:38
Chapter 11 Supporting loved ones with mental health struggles
Duration:00:08:58
Chapter 12 Cultivating a positive and healthy mindset
Duration:00:08:36
Chapter 13 Self care strategies for mental well being
Duration:00:09:54
Chapter 14 Preventing mental health issues
Duration:00:10:25
Chapter 15 When to seek professional help
Duration:00:11:34
Conclusion A lifelong journey of mental health care
Duration:00:09:31
Ending Credits
Duration:00:00:09