Mental Health Playbook For Men
Lucas Hayes
This audiobook is narrated by a digital voice.
If you’ve ever wanted to feel mentally strong, calm under pressure, and in control of your emotions—but constantly battle with stress, self-doubt, or overthinking—this audiobook is for you.
Are you tired of bottling things up because “men don’t talk about their feelings”?
Do you feel burnt out, disconnected, or like no one really gets what you’re going through?
Have you tried to tough it out—only to end up right back where you started?
You’re not alone. And more importantly, there’s a better way.
Mental strength isn’t about hiding your emotions or grinding through pain. It’s about mastering your mind—and taking back control of your life. Even if you’ve been ignoring your mental health for years… even if you’ve always feared what people would think.
In Mental Health Playbook For Men, bestselling author Lucas Hayes delivers a straight-talking, no-fluff guide made for men who want real change.
You’ll discover:
…and so much more.
Whether you’re a high achiever on the verge of burnout or just tired of keeping everything inside, this audiobook will show you how to unlock mental clarity, reconnect with who you really are, and build a life you’re proud of.
Listen anywhere. Apply immediately. Change your life—one step at a time.
*PDF Copy Included With Purchase
Duration - 3h 55m.
Author - Lucas Hayes.
Narrator - Digital Voice Martin G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 BrainFood Publishing Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you’ve ever wanted to feel mentally strong, calm under pressure, and in control of your emotions—but constantly battle with stress, self-doubt, or overthinking—this audiobook is for you. Are you tired of bottling things up because “men don’t talk about their feelings”? Do you feel burnt out, disconnected, or like no one really gets what you’re going through? Have you tried to tough it out—only to end up right back where you started? You’re not alone. And more importantly, there’s a better way. Mental strength isn’t about hiding your emotions or grinding through pain. It’s about mastering your mind—and taking back control of your life. Even if you’ve been ignoring your mental health for years… even if you’ve always feared what people would think. In Mental Health Playbook For Men, bestselling author Lucas Hayes delivers a straight-talking, no-fluff guide made for men who want real change. You’ll discover: …and so much more. Whether you’re a high achiever on the verge of burnout or just tired of keeping everything inside, this audiobook will show you how to unlock mental clarity, reconnect with who you really are, and build a life you’re proud of. Listen anywhere. Apply immediately. Change your life—one step at a time. *PDF Copy Included With Purchase Duration - 3h 55m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 BrainFood Publishing Ltd ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction: Why Men Struggle with Mental Health (And How to Change That)
Duration:00:07:57
1.Bottling Up Emotions Until They Explode
Duration:00:29:02
2.Fear of Being Judged for Seeking Help
Duration:00:28:20
3.Work Stress and Burnout That Feels Never-Ending
Duration:00:27:22
4.Struggling to Maintain Healthy Relationships
Duration:00:26:53
5.Feeling Isolated and Disconnected
Duration:00:26:26
6.Unhealthy Coping Habits (Alcohol, Drugs, or Overworking)
Duration:00:27:02
7.Past Trauma That Still Affects You Today
Duration:00:27:38
Conclusion: Becoming the Strongest Version of Yourself
Duration:00:07:58
Bonus Chapter: Breaking the Overthinking Cycle—How to Get Out of Your Head and Take Action
Duration:00:25:59
Closing Credits
Duration:00:00:15