Overcoming Anxiety and Phobia
Theo Gaius
This audiobook is narrated by a digital voice.
“Overcoming Anxiety and Phobia" is a comprehensive guide to understanding, managing, and overcoming anxiety and phobia. This book offers insights into the causes and symptoms of these conditions while providing evidence-based treatment options and self-help strategies. By embracing a holistic approach and building a strong support system, readers will learn to face their fears, cultivate resilience, and reclaim control over their lives, ultimately achieving lasting freedom from anxiety and phobia.
Duration - 1h 14m.
Author - Theo Gaius.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Theo Gaius ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. “Overcoming Anxiety and Phobia" is a comprehensive guide to understanding, managing, and overcoming anxiety and phobia. This book offers insights into the causes and symptoms of these conditions while providing evidence-based treatment options and self-help strategies. By embracing a holistic approach and building a strong support system, readers will learn to face their fears, cultivate resilience, and reclaim control over their lives, ultimately achieving lasting freedom from anxiety and phobia. Duration - 1h 14m. Author - Theo Gaius. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Theo Gaius ©.
Language:
English
Overcoming Anxiety and Phobia: A Comprehensive Guide to Conquering Your Anxiety and Phobia
Duration:00:00:13
1.1 What is Anxiety?
Duration:00:00:42
1.2 What is Phobia?
Duration:00:00:58
1.3 The Relationship Between Anxiety and Phobia
Duration:00:01:00
2.0 The Science Behind Anxiety and Phobia
Duration:00:00:04
2.1 The Brain and Anxiety
Duration:00:02:38
2.2 The Fight-or-Flight Response
Duration:00:01:41
2.3 The Role of Genetics and Environment
Duration:00:03:06
3.0 Types of Anxiety Disorders and Phobias
Duration:00:00:04
3.1 Generalized Anxiety Disorder (GAD)
Duration:00:00:54
3.2 Panic Disorder
Duration:00:00:46
3.3 Social Anxiety Disorder
Duration:00:00:47
3.4 Obsessive-Compulsive Disorder (OCD)
Duration:00:00:46
3.5 Post-Traumatic Stress Disorder (PTSD)
Duration:00:00:49
3.6 Specific Phobias
Duration:00:00:58
3.7 Agoraphobia
Duration:00:01:41
4.0 Identifying the Triggers of Anxiety and Phobia
Duration:00:00:05
4.1 Recognizing Internal Triggers
Duration:00:01:16
4.2 Identifying External Triggers
Duration:00:01:32
4.3 Uncovering the Root Causes
Duration:00:01:28
4.4 Developing Coping Strategies
Duration:00:01:47
4.5 Building Resilience
Duration:00:01:47
5.0 Coping Strategies for Anxiety and Phobia
Duration:00:00:05
5.1 Breathing and Relaxation Techniques
Duration:00:01:03
5.2 Mindfulness and Meditation
Duration:00:01:10
5.3 Lifestyle Changes
Duration:00:01:06
5.4 Developing a Support System
Duration:00:01:25
5.5 Building Emotional Resilience
Duration:00:01:11
5.6 Time Management and Organization
Duration:00:00:56
5.7 Assertiveness Training
Duration:00:01:09
5.8 Exposure and Response Prevention
Duration:00:01:24
5.9 Psychoeducation
Duration:00:00:46
5.10 Cognitive Behavioural Therapy (CBT)
Duration:00:01:04
6.0 Cognitive Behavioural Therapy (CBT) for Anxiety and Phobia
Duration:00:00:06
6.1 Understanding CBT
Duration:00:01:54
6.2 Cognitive Restructuring
Duration:00:01:22
6.3 Exposure Therapy
Duration:00:01:15
6.4 The Role of a Therapist in CBT
Duration:00:02:23
7.0 Medications for Anxiety and Phobia
Duration:00:00:04
7.1 Antidepressants
Duration:00:00:51
7.2 Benzodiazepines
Duration:00:00:35
7.3 Beta-Blockers
Duration:00:00:37
7.4 Other Medications
Duration:00:00:58
7.5 Working with Your Doctor
Duration:00:00:49
8.0 Alternative and Complementary Therapies
Duration:00:00:04
8.1 Herbal and Dietary Supplements
Duration:00:04:41
8.2 Acupuncture and Acupressure
Duration:00:03:02
8.3 Yoga and Tai Chi
Duration:00:02:48
8.4 Hypnotherapy
Duration:00:02:03
9.0 Preventing Relapse and Maintaining Progress
Duration:00:00:04
9.1 Monitoring Your Progress
Duration:00:01:13
9.2 Creating a Long-Term Plan
Duration:00:01:02
9.3 Building Resilience Against Stress
Duration:00:01:55
9.4 Embracing a Balanced Lifestyle
Duration:00:01:33
9.5 Embracing Change and Adaptability
Duration:00:01:27
10.0 Supporting a Loved One with Anxiety or Phobia
Duration:00:00:05
10.1 Recognizing the Signs
Duration:00:00:54
10.2 Offering Emotional Support
Duration:00:01:08
10.3 Encouraging Professional Help
Duration:00:01:07
10.4 Taking Care of Yourself
Duration:00:01:20
10.5 Educating Yourself About Anxiety and Phobia (500 words)
Duration:00:01:07
10.6 Supporting Your Loved One Through Treatment
Duration:00:01:29