Overthinking
Jonathan Lee
How to Stop Worrying and Eliminate the Negative Thinking in less of one month.
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.
Here's what you get with this book:
It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree.
But the truth is, that the Overthinking is a status of mind but we can overcomes now! Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes. healthy income.
Stop worrying about your future, and take steps to make it stress-free, safe and happy.
This is a Good self help books for women, and self help books for men.
If you want a motivational books, this is your solution!
Duration - 18h 9m.
Author - Jonathan Lee.
Narrator - Audiobook2go.
Published Date - Friday, 19 January 2024.
Copyright - © 2019 Jonathan Lee ©.
Location:
United States
Description:
How to Stop Worrying and Eliminate the Negative Thinking in less of one month. Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being. Here are the three dangers of being an overthinker: A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems. Here's what you get with this book: It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree. But the truth is, that the Overthinking is a status of mind but we can overcomes now! Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes. healthy income. Stop worrying about your future, and take steps to make it stress-free, safe and happy. This is a Good self help books for women, and self help books for men. If you want a motivational books, this is your solution! Duration - 18h 9m. Author - Jonathan Lee. Narrator - Audiobook2go. Published Date - Friday, 19 January 2024. Copyright - © 2019 Jonathan Lee ©.
Language:
English
Opening Credits
Duration:00:00:22
Chapter 1
Duration:00:37:32
Chapter 2
Duration:00:25:02
Chapter 3
Duration:00:54:34
Chapter 4
Duration:00:10:58
Chapter 5
Duration:00:12:19
Chapter 6
Duration:01:36:46
Chapter 7
Duration:00:10:02
Chapter 8
Duration:00:12:32
Chapter 9
Duration:00:17:28
Chapter 10
Duration:00:14:49
Conclusion
Duration:00:01:15
Ending Credits
Duration:00:00:24