Peak Physique: Build A Bigger, Leaner, Stronger Body With Science
Trina Cummings
This audiobook is narrated by a digital voice.
Imagine a body sculpted with the precision of a master craftsman. A body that's not just strong, but strong and lean, capable of both explosive power and graceful endurance. This isn't just a dream; it's the reality that "Peak Physique" unlocks. This comprehensive guide, rooted in the latest scientific research, provides a roadmap to building the ultimate physique. Forget fad diets and questionable workouts. "Peak Physique" takes you on a journey of understanding, equipping you with the knowledge to make informed choices about your fitness journey. It's not about quick fixes; it's about sustainable, long-lasting results that transform you from the inside out. The book delves deep into the science behind muscle growth, fat loss, and optimal performance, explaining the intricate interplay of nutrition, training, and recovery. Through clear, concise language and illustrative examples, you'll grasp the principles of progressive overload, macro management, and strategic rest. It's about more than just achieving physical goals; it's about forging a deeper connection with your own body, understanding its capabilities, and celebrating its potential. "Peak Physique" isn't just a book; it's a blueprint for unlocking your physical potential.
Duration - 3h 46m.
Author - Trina Cummings.
Narrator - Digital Voice Cole G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Rebecca Connet ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Imagine a body sculpted with the precision of a master craftsman. A body that's not just strong, but strong and lean, capable of both explosive power and graceful endurance. This isn't just a dream; it's the reality that "Peak Physique" unlocks. This comprehensive guide, rooted in the latest scientific research, provides a roadmap to building the ultimate physique. Forget fad diets and questionable workouts. "Peak Physique" takes you on a journey of understanding, equipping you with the knowledge to make informed choices about your fitness journey. It's not about quick fixes; it's about sustainable, long-lasting results that transform you from the inside out. The book delves deep into the science behind muscle growth, fat loss, and optimal performance, explaining the intricate interplay of nutrition, training, and recovery. Through clear, concise language and illustrative examples, you'll grasp the principles of progressive overload, macro management, and strategic rest. It's about more than just achieving physical goals; it's about forging a deeper connection with your own body, understanding its capabilities, and celebrating its potential. "Peak Physique" isn't just a book; it's a blueprint for unlocking your physical potential. Duration - 3h 46m. Author - Trina Cummings. Narrator - Digital Voice Cole G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Rebecca Connet ©.
Language:
English
Chapter 1: The Peak Physique Blueprint 2
Duration:00:13:06
Chapter 2: Nutrition for Peak Physique 13
Duration:00:15:04
Chapter 3: Training for Peak Physique 26
Duration:00:13:38
Chapter 4: Building Muscle Mass 38
Duration:00:17:19
Chapter 5: Losing Fat and Getting Lean 53
Duration:00:12:58
Chapter 6: Cardio for Peak Physique 64
Duration:00:14:51
Chapter 7: Strength Training for Peak Physique 77
Duration:00:15:40
Chapter 8: Recovery and Regeneration 90
Duration:00:16:31
Chapter 9: Mindset and Motivation 104
Duration:00:14:26
Chapter 10: Hormones and Peak Physique 116
Duration:00:13:36
Chapter 11: The Importance of Flexibility and Mobility 128
Duration:00:12:28
Chapter 12: The Peak Physique Diet 139
Duration:00:12:10
Chapter 13: Peak Physique Training Programs 151
Duration:00:12:56
Chapter 14: Putting It All Together 162
Duration:00:13:33
Chapter 15: The Peak Physique Lifestyle 173
Duration:00:13:34
Chapter 16: Beyond Peak Physique 185
Duration:00:14:34