Rewired: The Neuroscience of Reframing and Recovery
Fay Jackson
This audiobook is narrated by a digital voice.
Change isn’t just possible—it’s biological.
In Rewired, psychologist Fay Jackson explores how the brain’s remarkable plasticity allows us to heal, adapt, and grow—no matter our starting point. Drawing on cutting-edge neuroscience and powerful personal stories, Jackson reveals how reframing our thoughts and experiences can literally reshape the brain, paving the way for emotional recovery, resilience, and renewal.
From trauma to self-doubt, this book offers a grounded yet hopeful guide to understanding how change happens in the mind—and how to harness it for lasting transformation. Whether you're navigating healing or seeking a fresh start, Rewired is your roadmap to rebuilding from within.
Change your mind—change your brain—change your life.
Duration - 7h 14m.
Author - Fay Jackson.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Change isn’t just possible—it’s biological. In Rewired, psychologist Fay Jackson explores how the brain’s remarkable plasticity allows us to heal, adapt, and grow—no matter our starting point. Drawing on cutting-edge neuroscience and powerful personal stories, Jackson reveals how reframing our thoughts and experiences can literally reshape the brain, paving the way for emotional recovery, resilience, and renewal. From trauma to self-doubt, this book offers a grounded yet hopeful guide to understanding how change happens in the mind—and how to harness it for lasting transformation. Whether you're navigating healing or seeking a fresh start, Rewired is your roadmap to rebuilding from within. Change your mind—change your brain—change your life. Duration - 7h 14m. Author - Fay Jackson. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Introduction to Neuroplasticity and the Power of Change
Duration:00:44:17
Chapter 2: Cognitive Restructuring: Changing Your Thoughts, Changing Your Brain
Duration:00:41:35
Chapter 3: Lifestyle Choices and Brain Health
Duration:00:45:51
Chapter 4: Building New Habits: The Neuroscience of Habit Formation
Duration:00:42:19
Chapter 5: Harnessing the Power of Your Emotions
Duration:00:46:27
Chapter 6: The Role of Relationships in Brain Health
Duration:00:42:09
Chapter 7: Creativity and Brain Plasticity
Duration:00:47:15
Chapter 8: The Power of Purpose and Meaning
Duration:00:42:18
Chapter 9: Integrating Neuroplasticity into Your Life
Duration:00:38:12
Chapter 10: Conclusion: Embracing the Rewired You
Duration:00:44:21